#overwhelmed — Public Fediverse posts

A beautifully simple Korean phrase said to loved ones having a hard day is bringing people to tears

https://web.brid.gy/r/https://www.upworthy.com/this-simple-korean-phrase-said-to-loved-ones-having-a-hard-day-is-bringing-people-to-tears-ex1/

Experts say the 3-3-3 Rule can help people reliably break out of anxious thought spirals

https://web.brid.gy/r/https://www.upworthy.com/psychologists-say-the-3-3-3-rule-can-help-you-break-out-of-your-anxious-thoughts-when-you-start-to-spiral

Feeling #Overwhelmed? Here's How to #TakeaBreak and #Recharge—Even If You Only Have 3 Minutes

https://www.realsimple.com/how-to-take-a-break-in-minutes-11746535

It goes without saying that part of friend's challenges are #anxiety and being easily #overwhelmed by choices, obligations etc. etc. the resulting #inaction leading to #crushing #depression. Likely he has #ADHD as well which is *not* helping.

Im looking for "short list of OHIP covered mental health professionals in the #GTA who don't have seven year waitlists". Any hints, tips?
(I know, chances slim, but thougth I'd ask here anyway)
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