#lydiard — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #lydiard, aggregated by home.social.
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#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time -
#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time -
#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time -
#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time -
#training #fitness
“Since the pioneering work of #athletics coach Arthur #Lydiard in the 1950s, ‘more is better’ has been the accepted wisdom in #endurance #sports. Olympic #swimmers would rack up 35 hours per week, elite #runners upwards of 100 miles a week, and professional #triathletes trained hours equivalent to those of a full-time job”
“The slogging is over. Professional #cycling is no longer about aerobic #endurance; it's about race-winning speed” https://www.cyclingweekly.com/fitness/the-key-to-maximising-performance-is-consistent-high-quality-training-how-to-train-for-cycling-better-in-a-fraction-of-the-time