💪🏾 Non-Traditional Exercise of the Day
🤔 Most People Know the Clamshell From Physical Therapy and Rehab... But Not Like This.
👉🏽 Here's a challenging variation that combines a side elbow plank, isometric clamshell hold, and single-arm rear delt fly using a resistance tube.
This integrated movement builds:
✅ Glute strength
✅ Core stability
✅ Shoulder strength
✅ Coordination
🗣️ Plus, I share a few coaching tips throughout the video.
📍 Fitness Court in Malden, Ma.
📣 Think you can handle this progression? Give it a try!
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