#dietresearch — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dietresearch, aggregated by home.social.
-
Not all fruits and vegetables are equal when it comes to heart health, our research shows
#Health #HealthyDiet #HeartHealth #Nutrition #Flavanols #FruitAndVegetables #PublicHealth #DietResearch #Fruits #HealthyEating #PlantBasedDiet #Vegetables #Research
https://the-14.com/not-all-fruits-and-vegetables-are-equal-when-it-comes-to-heart-health-our-research-shows/ -
A large new study has found that eating within an 8-hour window may raise the risk of dying from heart disease by 135% compared with eating over 12–14 hours. While intermittent fasting is popular for weight loss, researchers warn it may not be safe for everyone, especially those with diabetes or heart conditions.
-
Ultra-processed foods might not be the real villain in our diets – here’s what our research found
#Health #Food #Diet #UltraProcessedFoods #Nutrition #HealthyEating #FoodScience #DietResearch #Overeating #FoodChoices #EatingHabits #Psychology
https://the-14.com/ultra-processed-foods-might-not-be-the-real-villain-in-our-diets-heres-what-our-research-found/