#dailyexercise — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #dailyexercise, aggregated by home.social.
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Your heart loves it when you walk. Give it a little exercise every day.
#HeartHealth #DailyExercise #Walking -
Update: Harley joining me in the basement for morning exercises....
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Cellular Longevity
Walking to add vibrant years to my life. Recent studies show that even short, consistent daily movement significantly increases life expectancy.
Check out my profile for more simple health hacks!
#LongevityLifestyle #HealthyAging #DailyExercise -
#jogging
C’est tellement magique, le Flector, pour endormir les douleurs (par exemple sur le tenseur du fascia lata d’une femme de 50 ans qui n’avait pas couru depuis presque deux mois 🫣) que je me demande si je vais pas m’en mettre en prévention des deux côtés (vu que je sais jamais lequel va trinquer le premier) la prochaine fois 😁
#DailyExercise #fitness -
Your heart loves it when you walk. Give it a little exercise every day.
#HeartHealth #DailyExercise #Walking -
Your heart loves it when you walk. Give it a little exercise every day.
#HeartHealth #DailyExercise #Walking -
Your heart loves it when you walk. Give it a little exercise every day.
#HeartHealth #DailyExercise #Walking -
Follow @biohackingpathway for more
#DailyExercise #FitnessJourney #HealthBenefits #Wellness #HealthyLifestyle #CancerPrevention #ImmunityBoost #HealthyHabits #Biohacking #Wellbeing #WellnessGoals #WellnessCommunity #WellnessAdvocate #EmotionalWellbeing #WellnessMatters https://mastodon.social/@biohackingpathway/116743191202939123 -
Start your journey today—your body will thank you!
Follow @biohackingpathway for more
#HealthyLiving #Wellness #Health #Wellbeing #HealthyHabits #SugarFree #DailyExercise #WellnessGoals #WellnessWarrior #HealthAndWellbeing #WellnessCommunity #Biohacks #WellnessLifestyle #EmotionalWellbeing #WellnessMatters https://mastodon.social/@biohackingpathway/116622888648694274 -
My little lean-to greenhouse gets up to 20°C if the sun is on it, while it's only 6 outside.
But the house blocks the sun after 4 p.m. so I have to carry the seedlings out every morning and in by late afternoon.
Today I'm starting to plant 5 more seed packages to add to that, though they can stay in until they sprout, by which time the nights will be warmer.
The next batch should be safe to sow directly in the ground outside.
Traditional last frost here is late May but #climate change is shifting that.
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Some pretty consistant slight underachieving going on here these last few days. 😹 #PedometerPlusPlus #Pedometer #StepCount #DailyExercise #Exercise #Humor
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CW: Selfie, eye contact
#jogging tonight felt GOOD!
Not easy, not too hard, but *right*.It had been MONTHS – maybe even years since I last felt it was good to run. I even wanna go again tomorrow! and the next day, etc.
(I’m probably not gonna, though! Because tomorrow is another day)
#DailyExercise -
Another #DailyExercise milestone for me! 🤗
2000 “all rings closed”2000 days ago was near March 2020, which is when I started exercising.
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There is one advantage to turning 50 years old: my (female) VO₂ max “high” threshold went straight from 34 to 29 on my birthday. So for now, I feel good about goal posts being moved 😁
#DailyExercise -
#LaCreuse
Evening e-bike ride at sunset with lots of pretty colors 🤩
#BikeTooter #vttae #DailyExercise #sunset #thaurion -
Behold #strava trolling me 😁
> “climbing 78m which is well above your typical 15m elevation.”
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#SunnyDaySunday
I rode my #eMTB with @danield, FX and (new in the gang) Lionel, around #Tanneron. I put photos and videos in a 70-second musical slideshow.↔️36 km, ⏱️2:40, ↗️940 m, 🚴♀️💨13.5 km/h
https://www.sports-tracker.com/workout/coraliemercier/67a8aac8e7c3677a98b358c3
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#FreeDayFriday today!
I jogged to the store, got myself a running rain jacket (and a nano-bag!) to replace my old one that isn’t waterproof actually. I took the long way home along the river and the sea. The palm trees shook in the wind like fans. The sea was very pretty. Spring is coming already, magnolia buds are budding.
#DailyExercise #mediterranean -
Today I rode my #eMTB with @danield around #Tanneron. I put photos and videos in a 105-second musical slideshow.
↔️29 km, ⏱️2:15, ↗️580 m, 🚴♀️💨13 km/h
https://www.sports-tracker.com/workout/coraliemercier/678bb34e8340984897aeae46
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Today’s #eMTB ride in the #esterel and the last #sunset of the year 2024 in a musical slideshow.
↔️ 53 km, ⏱️ 3:10 (4 hours with photo stops), ↗️ 1140 m, 🚴♀️💨 17 km/h
https://www.sports-tracker.com/workout/coraliemercier/67742213715cac200b506f39
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I took a lot longer because there were a lot of photos to take and a lot of strawberry trees to snack from. The whole ride was really nice. But muddy.
The part I preferred is what I call magic forest.
Here’s “Sunday, muddy Sunday”, a 2:45 musical slideshow of the photos and videos I took along the way.https://www.sports-tracker.com/workout/coraliemercier/675f140635cbdf1a2872ce63
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#BikeTooter
I am in the #esterel right where the bay of Saint-Tropez and the bay of Cannes are only 10 minutes apart by #eMTB
I’m also where some strawberry trees have (ripe and delicious) fruit the size of sea urchins! (Normal-sized one photo for comparison)
#vtt06 #vtt83 #DailyExercise -
Today’s #eMTB ride in the #esterel with @danield & FX did not go as planned. But it was great regardless 👌
I put my 15 or so photos and videos in a 99-second musical slideshow.
↔️ 43 km, ⏱️ 2:49, ↗️ 812 m, 🚴♀️💨 15 km/h
Home -> Théoule, col Notre-Dame, les Grues, la Cadière, collet Redons, les Trois Termes, piste Saint-Jean, forêt magique, Saint-Jean de Cannes II, av de Fréjus, promenade Brayer -> home
https://www.sports-tracker.com/workout/coraliemercier/6739eb990a4c8a627aa9a8cf