#bikenite — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bikenite, aggregated by home.social.
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@ai6yr @bikenite A5. I don't know what you have, but I think I had a separated shoulder a while back from a fall and I did exercises similar to this and all of the pain went away in a couple of weeks. It was amazing: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.shoulder-separation-rehab-exercises.zp4459
I can't find the PDF I used but those exercises look similar. But maybe your issue is entirely different!
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@ai6yr @bikenite A5. I don't know what you have, but I think I had a separated shoulder a while back from a fall and I did exercises similar to this and all of the pain went away in a couple of weeks. It was amazing: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.shoulder-separation-rehab-exercises.zp4459
I can't find the PDF I used but those exercises look similar. But maybe your issue is entirely different!
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@ai6yr @bikenite A5. I don't know what you have, but I think I had a separated shoulder a while back from a fall and I did exercises similar to this and all of the pain went away in a couple of weeks. It was amazing: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.shoulder-separation-rehab-exercises.zp4459
I can't find the PDF I used but those exercises look similar. But maybe your issue is entirely different!
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@ai6yr @bikenite A5. I don't know what you have, but I think I had a separated shoulder a while back from a fall and I did exercises similar to this and all of the pain went away in a couple of weeks. It was amazing: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.shoulder-separation-rehab-exercises.zp4459
I can't find the PDF I used but those exercises look similar. But maybe your issue is entirely different!
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@ai6yr @bikenite A5. I don't know what you have, but I think I had a separated shoulder a while back from a fall and I did exercises similar to this and all of the pain went away in a couple of weeks. It was amazing: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.shoulder-separation-rehab-exercises.zp4459
I can't find the PDF I used but those exercises look similar. But maybe your issue is entirely different!
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@fbaum @bikenite @crschmidt A2. There is an official City of Oakland e-bike library pilot program, I think limited to only one type of e-bike: https://www.oaklandca.gov/Government/Oakland-Improvement-Projects/Electric-Bike-Lending-Pilot-Program
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@fbaum @bikenite @crschmidt A2. There is an official City of Oakland e-bike library pilot program, I think limited to only one type of e-bike: https://www.oaklandca.gov/Government/Oakland-Improvement-Projects/Electric-Bike-Lending-Pilot-Program
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@fbaum @bikenite @crschmidt A2. There is an official City of Oakland e-bike library pilot program, I think limited to only one type of e-bike: https://www.oaklandca.gov/Government/Oakland-Improvement-Projects/Electric-Bike-Lending-Pilot-Program
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@fbaum @bikenite @crschmidt A2. There is an official City of Oakland e-bike library pilot program, I think limited to only one type of e-bike: https://www.oaklandca.gov/Government/Oakland-Improvement-Projects/Electric-Bike-Lending-Pilot-Program
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@fbaum @bikenite @crschmidt A2. There is an official City of Oakland e-bike library pilot program, I think limited to only one type of e-bike: https://www.oaklandca.gov/Government/Oakland-Improvement-Projects/Electric-Bike-Lending-Pilot-Program
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@ascentale @rasterweb @bikenite #bikenite A3: As a quick roadside fix for motorcycles and bicycles, I've had good outcomes from lightly scuffing up the pads on some flat concrete using a figure 8 motion ... gets rid of 'glaze' or baked on dust. Also worth trying to clean the disks and pads with reside-free brake cleaner from the auto parts store. If that doesn't work I just replace discs and pads, the parts are cheap so I just keep some on hand.
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@ascentale @rasterweb @bikenite #bikenite A3: As a quick roadside fix for motorcycles and bicycles, I've had good outcomes from lightly scuffing up the pads on some flat concrete using a figure 8 motion ... gets rid of 'glaze' or baked on dust. Also worth trying to clean the disks and pads with reside-free brake cleaner from the auto parts store. If that doesn't work I just replace discs and pads, the parts are cheap so I just keep some on hand.
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@ascentale @rasterweb @bikenite #bikenite A3: As a quick roadside fix for motorcycles and bicycles, I've had good outcomes from lightly scuffing up the pads on some flat concrete using a figure 8 motion ... gets rid of 'glaze' or baked on dust. Also worth trying to clean the disks and pads with reside-free brake cleaner from the auto parts store. If that doesn't work I just replace discs and pads, the parts are cheap so I just keep some on hand.
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@ascentale @rasterweb @bikenite #bikenite A3: As a quick roadside fix for motorcycles and bicycles, I've had good outcomes from lightly scuffing up the pads on some flat concrete using a figure 8 motion ... gets rid of 'glaze' or baked on dust. Also worth trying to clean the disks and pads with reside-free brake cleaner from the auto parts store. If that doesn't work I just replace discs and pads, the parts are cheap so I just keep some on hand.
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@ascentale @rasterweb @bikenite #bikenite A3: As a quick roadside fix for motorcycles and bicycles, I've had good outcomes from lightly scuffing up the pads on some flat concrete using a figure 8 motion ... gets rid of 'glaze' or baked on dust. Also worth trying to clean the disks and pads with reside-free brake cleaner from the auto parts store. If that doesn't work I just replace discs and pads, the parts are cheap so I just keep some on hand.
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@ascentale @bikenite A8 #bikeNite I’m liking the fields at the mo. I’m told they are only baling early morning or late evening to lesson the fire risk.
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@ascentale @bikenite A8 #bikeNite I’m liking the fields at the mo. I’m told they are only baling early morning or late evening to lesson the fire risk.
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@ascentale @bikenite A8 #bikeNite I’m liking the fields at the mo. I’m told they are only baling early morning or late evening to lesson the fire risk.
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@ascentale @bikenite A8 #bikeNite I’m liking the fields at the mo. I’m told they are only baling early morning or late evening to lesson the fire risk.
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@ascentale @bikenite A8 #bikeNite I’m liking the fields at the mo. I’m told they are only baling early morning or late evening to lesson the fire risk.
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@ascentale @bikenite A8. Ableism-caused weight gain is what sent me from a recumbent USS bike I was perfectly happy with to a quad. I couldn't move over the ocean with a quad and ended up with a trike, which has a much lower weight capacity than the cargo quad and my own weight takes up most of that capacity.
Today was my first time taking an unwieldy load. It was less heavy than groceries I usually take in the panniers, but I decided to lighten my load by taking one less lock, not taking my GoPro, etc.
I chose the way home with the least shitty infrastructure so that I had fewer bumps that could stress the frame or make the chair fall off. And I got it home! #BikeNite
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@ascentale @bikenite A8. Ableism-caused weight gain is what sent me from a recumbent USS bike I was perfectly happy with to a quad. I couldn't move over the ocean with a quad and ended up with a trike, which has a much lower weight capacity than the cargo quad and my own weight takes up most of that capacity.
Today was my first time taking an unwieldy load. It was less heavy than groceries I usually take in the panniers, but I decided to lighten my load by taking one less lock, not taking my GoPro, etc.
I chose the way home with the least shitty infrastructure so that I had fewer bumps that could stress the frame or make the chair fall off. And I got it home! #BikeNite
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@ascentale @bikenite A8. Ableism-caused weight gain is what sent me from a recumbent USS bike I was perfectly happy with to a quad. I couldn't move over the ocean with a quad and ended up with a trike, which has a much lower weight capacity than the cargo quad and my own weight takes up most of that capacity.
Today was my first time taking an unwieldy load. It was less heavy than groceries I usually take in the panniers, but I decided to lighten my load by taking one less lock, not taking my GoPro, etc.
I chose the way home with the least shitty infrastructure so that I had fewer bumps that could stress the frame or make the chair fall off. And I got it home! #BikeNite
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@ascentale @bikenite A8. Ableism-caused weight gain is what sent me from a recumbent USS bike I was perfectly happy with to a quad. I couldn't move over the ocean with a quad and ended up with a trike, which has a much lower weight capacity than the cargo quad and my own weight takes up most of that capacity.
Today was my first time taking an unwieldy load. It was less heavy than groceries I usually take in the panniers, but I decided to lighten my load by taking one less lock, not taking my GoPro, etc.
I chose the way home with the least shitty infrastructure so that I had fewer bumps that could stress the frame or make the chair fall off. And I got it home! #BikeNite
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@ascentale @bikenite A8. Ableism-caused weight gain is what sent me from a recumbent USS bike I was perfectly happy with to a quad. I couldn't move over the ocean with a quad and ended up with a trike, which has a much lower weight capacity than the cargo quad and my own weight takes up most of that capacity.
Today was my first time taking an unwieldy load. It was less heavy than groceries I usually take in the panniers, but I decided to lighten my load by taking one less lock, not taking my GoPro, etc.
I chose the way home with the least shitty infrastructure so that I had fewer bumps that could stress the frame or make the chair fall off. And I got it home! #BikeNite
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@ascentale @fbaum @bikenite @crschmidt Berlin has a library on/in a bike. But I guess, that's not really the answer to the question? Maybe in another week. ;-)
#BikeNite
https://www.berlin.de/stadtbibliothek-friedrichshain-kreuzberg/bibliotheken/bibobike/bibobike-953402.php -
@ascentale @fbaum @bikenite @crschmidt Berlin has a library on/in a bike. But I guess, that's not really the answer to the question? Maybe in another week. ;-)
#BikeNite
https://www.berlin.de/stadtbibliothek-friedrichshain-kreuzberg/bibliotheken/bibobike/bibobike-953402.php -
@ascentale @fbaum @bikenite @crschmidt Berlin has a library on/in a bike. But I guess, that's not really the answer to the question? Maybe in another week. ;-)
#BikeNite
https://www.berlin.de/stadtbibliothek-friedrichshain-kreuzberg/bibliotheken/bibobike/bibobike-953402.php -
@ascentale @fbaum @bikenite @crschmidt Berlin has a library on/in a bike. But I guess, that's not really the answer to the question? Maybe in another week. ;-)
#BikeNite
https://www.berlin.de/stadtbibliothek-friedrichshain-kreuzberg/bibliotheken/bibobike/bibobike-953402.php -
@ascentale @fbaum @bikenite @crschmidt Berlin has a library on/in a bike. But I guess, that's not really the answer to the question? Maybe in another week. ;-)
#BikeNite
https://www.berlin.de/stadtbibliothek-friedrichshain-kreuzberg/bibliotheken/bibobike/bibobike-953402.php -
@oheso @fgbjr @ascentale Yup. It's a real #accessibility issue. Even when I was not as disabled as I am now, it was not really possible for me to lift my recumbent up stairs just to cross a road. Big car-centric and ableist approach that's all too common in the US. #BikeNite
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@oheso @fgbjr @ascentale Yup. It's a real #accessibility issue. Even when I was not as disabled as I am now, it was not really possible for me to lift my recumbent up stairs just to cross a road. Big car-centric and ableist approach that's all too common in the US. #BikeNite
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@oheso @fgbjr @ascentale Yup. It's a real #accessibility issue. Even when I was not as disabled as I am now, it was not really possible for me to lift my recumbent up stairs just to cross a road. Big car-centric and ableist approach that's all too common in the US. #BikeNite
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@oheso @fgbjr @ascentale Yup. It's a real #accessibility issue. Even when I was not as disabled as I am now, it was not really possible for me to lift my recumbent up stairs just to cross a road. Big car-centric and ableist approach that's all too common in the US. #BikeNite
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@oheso @fgbjr @ascentale Yup. It's a real #accessibility issue. Even when I was not as disabled as I am now, it was not really possible for me to lift my recumbent up stairs just to cross a road. Big car-centric and ableist approach that's all too common in the US. #BikeNite
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@ascentale @uxMark @cainmark @bikenite A6. Some great points already made so I don't feel I have much to add. I ride with a N95 every day (also wear it when not riding) and I have to point out that in addition to helping with wildfire smoke, it helps with smog, cigarette smoke, dust storms, and the other day when I was passing an iron works where the guy working outside had a respirator, but no one passing by was offered one... #BikeNite
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@ascentale @uxMark @cainmark @bikenite A6. Some great points already made so I don't feel I have much to add. I ride with a N95 every day (also wear it when not riding) and I have to point out that in addition to helping with wildfire smoke, it helps with smog, cigarette smoke, dust storms, and the other day when I was passing an iron works where the guy working outside had a respirator, but no one passing by was offered one... #BikeNite
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@ascentale @uxMark @cainmark @bikenite A6. Some great points already made so I don't feel I have much to add. I ride with a N95 every day (also wear it when not riding) and I have to point out that in addition to helping with wildfire smoke, it helps with smog, cigarette smoke, dust storms, and the other day when I was passing an iron works where the guy working outside had a respirator, but no one passing by was offered one... #BikeNite
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@ascentale @uxMark @cainmark @bikenite A6. Some great points already made so I don't feel I have much to add. I ride with a N95 every day (also wear it when not riding) and I have to point out that in addition to helping with wildfire smoke, it helps with smog, cigarette smoke, dust storms, and the other day when I was passing an iron works where the guy working outside had a respirator, but no one passing by was offered one... #BikeNite
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@ascentale @uxMark @cainmark @bikenite A6. Some great points already made so I don't feel I have much to add. I ride with a N95 every day (also wear it when not riding) and I have to point out that in addition to helping with wildfire smoke, it helps with smog, cigarette smoke, dust storms, and the other day when I was passing an iron works where the guy working outside had a respirator, but no one passing by was offered one... #BikeNite
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@ascentale @fbaum @bikenite @crschmidt A2. I haven't been fortunate enough to live somewhere that had one. However, if you're working on a grant, I urge you to include cycles accessible to disabled cyclists in your proposal (although if you're in the US you may need to rephrase things to not make it "DEI" so-called).
Recumbents and other accessible cycle types don't have the economy of scale of upright bikes so many abled cyclists who become disabled have to stop cycling (and some folks born disabled never cycle) because they can't afford the equipment. Many places don't have recumbent dealerships. Being able to check an accessible cycle out from the library is needed even more by disabled ppl than abled, IMO.
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@ascentale @fbaum @bikenite @crschmidt A2. I haven't been fortunate enough to live somewhere that had one. However, if you're working on a grant, I urge you to include cycles accessible to disabled cyclists in your proposal (although if you're in the US you may need to rephrase things to not make it "DEI" so-called).
Recumbents and other accessible cycle types don't have the economy of scale of upright bikes so many abled cyclists who become disabled have to stop cycling (and some folks born disabled never cycle) because they can't afford the equipment. Many places don't have recumbent dealerships. Being able to check an accessible cycle out from the library is needed even more by disabled ppl than abled, IMO.
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@ascentale @fbaum @bikenite @crschmidt A2. I haven't been fortunate enough to live somewhere that had one. However, if you're working on a grant, I urge you to include cycles accessible to disabled cyclists in your proposal (although if you're in the US you may need to rephrase things to not make it "DEI" so-called).
Recumbents and other accessible cycle types don't have the economy of scale of upright bikes so many abled cyclists who become disabled have to stop cycling (and some folks born disabled never cycle) because they can't afford the equipment. Many places don't have recumbent dealerships. Being able to check an accessible cycle out from the library is needed even more by disabled ppl than abled, IMO.
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@ascentale @fbaum @bikenite @crschmidt A2. I haven't been fortunate enough to live somewhere that had one. However, if you're working on a grant, I urge you to include cycles accessible to disabled cyclists in your proposal (although if you're in the US you may need to rephrase things to not make it "DEI" so-called).
Recumbents and other accessible cycle types don't have the economy of scale of upright bikes so many abled cyclists who become disabled have to stop cycling (and some folks born disabled never cycle) because they can't afford the equipment. Many places don't have recumbent dealerships. Being able to check an accessible cycle out from the library is needed even more by disabled ppl than abled, IMO.
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@ascentale @fbaum @bikenite @crschmidt A2. I haven't been fortunate enough to live somewhere that had one. However, if you're working on a grant, I urge you to include cycles accessible to disabled cyclists in your proposal (although if you're in the US you may need to rephrase things to not make it "DEI" so-called).
Recumbents and other accessible cycle types don't have the economy of scale of upright bikes so many abled cyclists who become disabled have to stop cycling (and some folks born disabled never cycle) because they can't afford the equipment. Many places don't have recumbent dealerships. Being able to check an accessible cycle out from the library is needed even more by disabled ppl than abled, IMO.
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@ascentale @geonz @bikenite A1a. Tirana, Albania
A1b. I'm sure I must have seen a whole bike as a lawn decoration at some point, but it didn't stick with me. I frequently see bikes as "curb appeal" for businesses (businesses that often have no cycle racks and would probably fight cycle lanes...)
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@ascentale @geonz @bikenite A1a. Tirana, Albania
A1b. I'm sure I must have seen a whole bike as a lawn decoration at some point, but it didn't stick with me. I frequently see bikes as "curb appeal" for businesses (businesses that often have no cycle racks and would probably fight cycle lanes...)
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@ascentale @geonz @bikenite A1a. Tirana, Albania
A1b. I'm sure I must have seen a whole bike as a lawn decoration at some point, but it didn't stick with me. I frequently see bikes as "curb appeal" for businesses (businesses that often have no cycle racks and would probably fight cycle lanes...)
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@ascentale @geonz @bikenite A1a. Tirana, Albania
A1b. I'm sure I must have seen a whole bike as a lawn decoration at some point, but it didn't stick with me. I frequently see bikes as "curb appeal" for businesses (businesses that often have no cycle racks and would probably fight cycle lanes...)
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@ascentale @geonz @bikenite A1a. Tirana, Albania
A1b. I'm sure I must have seen a whole bike as a lawn decoration at some point, but it didn't stick with me. I frequently see bikes as "curb appeal" for businesses (businesses that often have no cycle racks and would probably fight cycle lanes...)