#biggerbiceps — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #biggerbiceps, aggregated by home.social.
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Tempo Training for Bigger Biceps 💪⏫
Tempo training enhances muscle growth, strength, and control by optimizing the way your muscles are engaged during each phase of a lift.
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↗️ Control the Eccentric Phase
↗️ Time Under Tension (TUT)
↗️ Explosive Concentric Phase
↗️ Pause at Peak Contraction
↗️ Consistent Tempo Across Sets
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#tempotraining #biggerbiceps #biceps #weightlifting #strengthtraining #musclegain #musclegrowth #eccentric #concentric #contraction #onlinecoach #onlinepersonaltrainer