#benchrow — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #benchrow, aggregated by home.social.
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Talking about 💬 Dumbbell Incline Rows 💪
Dumbbell incline rows are a great exercise for targeting your upper and middle back, as well as your biceps and rear deltoids.
1️⃣ Engage your Core:
2️⃣ Retract Your Shoulder Blades:
3️⃣ Row the Dumbbells:
#dumbbell #back #deltoids #biceps #workout #exercise #weightlifting #strengthtraining #benchrow #benchworkout #gymworkout #onlinecoach #onlinepersonaltrainer