#adiidasrunning — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #adiidasrunning, aggregated by home.social.
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A short, tough but very good interval workout today. 2 x 4 minutes with 2 minutes rest, gave an all out effort which saw an improvement on average pace per speed session from 4:36 to 4:28 min/km since the same run two weeks ago #running #halfmarathontraining #intervaltraining #adiidasrunning #polarrunning #runnersofmastodon #mastorunners #RunningCommunity #oldguysrule #greenmachine
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4.5 easy Friday miles, just enough to keep the legs moving #running #halfmarathontraining #easyrun #adiidasrunning #RunningCommentary #runnersofmastodon #mastorunners #oldguysrule