#zoesciencenutrition — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #zoesciencenutrition, aggregated by home.social.
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In twee dagen tijd wel 24 soorten planten gegeten. 😎
In deze nieuwe week staat de teller sinds de brunch op 8, officieel.
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In twee dagen tijd wel 24 soorten planten gegeten. 😎
In deze nieuwe week staat de teller sinds de brunch op 8, officieel.
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In twee dagen tijd wel 24 soorten planten gegeten. 😎
In deze nieuwe week staat de teller sinds de brunch op 8, officieel.
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In twee dagen tijd wel 24 soorten planten gegeten. 😎
In deze nieuwe week staat de teller sinds de brunch op 8, officieel.
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#ZoeScienceNutrition heeft een aantal wetenschappers in dienst die hun werk vast goed doen en waar je vast goed advies van kan krijgen. Hun verdienmodel is betaald persoonlijk advies en volgens dit Guardian artikel voegt dat persoonlijke aspect weinig toe:
De app kost nu bijna €50 op jaarbasis en voor dat bedrag ga je waarschijnlijk goed advies krijgen. Britten betalen inmiddels beduidend meer voor een verdergaande analyse van meer persoonlijke data.
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'What if boosting your immune system is the wrong goal?
'#ZoeScienceNutrition How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders
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'Today, we’re shining a light on a lesser-known form of depression.
'#ZoeScienceNutrition Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry
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'Today, we’re exploring the brain-gut axis
'#ZoeScienceNutrition Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
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'You have around 10,000 cancer cells in your body right now, but most never become dangerous. The science suggests cancer risk is not just about genetics, but how your body responds to these cells. So what can you do, day to day, to support your body’s natural defences?
'#ZoeScienceNutrition The 5 best foods to fight cancer growth and lower your risk of death | Dr William Li
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'Today we’re talking about some foods that can change your life.
Fatigue, disease, gut problems and weight gain. Many of the issues we discuss on this podcast can be linked back to one thing: chronic inflammation.
'#ZoeScienceNutrition Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
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'Can you boost energy, improve focus and lift your mood in just a few days, just by changing what you eat?'
#ZoeScienceNutrition 5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
https://open.spotify.com/episode/7JhQ6MHV5uHb1vbBaHUTP5
The Gut Health Challenge: https://youtu.be/tPp4FSd6PXc
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'Today, we’re diving into some popular drinks.
'#ZoeScienceNutrition Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector
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'Intermittent fasting may help with blood sugar, appetite, fat loss, and energy. But many people do it wrong.
'#ZoeScienceNutrition 3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts
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'Today we’re talking about mobility well as you age.
As we get older, staying mobile becomes even more important. But often, it also becomes more difficult too.
So today, we’re going to break down some barriers, take the slog out of staying active, and make movement fun.
'#ZoeScienceNutrition Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati
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'Most people think you need to poo every day to be healthy. You don’t. In this episode, we explain how to tell if your poo is normal, the warning signs you shouldn’t ignore, and the gut mistake you may be making on the toilet every day.
'#ZoeScienceNutrition How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha
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'Today we’re going prehistoric.
We have to stay sharp at ZOE. Nutritional science moves fast, so it’s important for us to stay up to date with new discoveries and the latest advice.
However, every now and then, it helps to look back - way back.
'#ZoeScienceNutrition Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector
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'The blueprint for your life starts much earlier than you realise - long before you took your first breath, before your heart beat its first beat, before your mum and dad even met.
'#ZoeScienceNutrition The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati
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'Today we’re looking at a novel way to improve our mental health.
If I’ve learnt anything from hosting this podcast, it’s just how interconnected all the systems in our body are. Nothing works in isolation, which means we often have to step back and look at the bigger picture if we want to improve a particular aspect of our health.
'#ZoeScienceNutrition Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo
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'Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol?
'#ZoeScienceNutrition How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
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'Today we’re talking about carbohydrates.
Pasta, potatoes, fruit and beans - carbs crop up everywhere. However, few topics in nutrition cause as much confusion. Are they essential fuel or the enemy of weight loss? Should we cut them down, or just choose our carbs more carefully?
'#ZoeScienceNutrition Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
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How #microplastics are in your brain, heart and blood.
https://m.youtube.com/watch?v=68tM3m-f_6w&pp=0gcJCZoBo7VqN5tD
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'What health habits actually protect your brain and long-term health?
'#ZoeScienceNutrition Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
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'Today we’re exploring one of the most ambitious self-experiments in human history.
'#ZoeScienceNutrition Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
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'Hormones control almost every system in your body. They are like an orchestra playing, so when one instrument is a little off-key, it affects the whole system. If you feel tired, anxious, or are gaining weight, your hormones may be involved.
'#ZoeScienceNutrition Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
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'Today we’re talking about strength.
Building muscle doesn’t have to mean lifting heavy weights in a fancy gym. In fact, you can do it from the comfort of your living room. No expensive memberships, no extra long workouts, no excuses.
'#ZoeScienceNutrition Recap: How to build strength from the comfort of your home | Andy Galpin
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'Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative journalist and international bestselling author James Nestor shares four breathing techniques to retrain your nervous system and support better health.
'#ZoeScienceNutrition The 4 breathing secrets that will transform your health today | James Nestor
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'Today, we’re taking a closer look at one of the world’s favourite breakfasts - oats.
Depending on who you ask, oats are either a superfood or source for concern. Either a great way to get fibre or a worrying blood sugar spiker. An all natural ally or pesticide riddled wrong’un.
'#ZoeScienceNutrition Recap: Should you eat oats every morning? | Sarah Berry
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'Snacks make up a quarter of what most people eat. Yet most of us never question them.
In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gut health, and reduce heart disease risk.
'#ZoeScienceNutrition 7 snacks for a longer & healthier life | Prof Sarah Berry
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'Today, we’re asking how we can boost our brain.
Our brain is a living, morphing organ that is constantly responding to the stimuli we feed it. So the big question is: what sort of stimuli will keep our brain strong and healthy? Is it brain puzzles? Supplements?
'#ZoeScienceNutrition Recap: How exercise slows brain ageing | Dr Wendy Suzuki
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'Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this risk?
Today, Dr Mark Hyman explains why food matters more than genetics for long-term health, and how one diet change can make the biggest difference.
'#ZoeScienceNutrition The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
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'Today, we’re talking about arthritis.
It might not sound as alarming as cancer or heart disease, but arthritis can quietly turn simple movements into painful tasks.
Here’s the good news. Emerging research suggests that diet can be a powerful first line of defence - helping to lower inflammation and reduce the risk of the disease developing.
'#ZoeScienceNutrition Recap: How to lower your risk of arthritis | Dr Tamiko Katsumoto
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'Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise?
'#ZoeScienceNutrition 5 ways relationships change your gut health | Prof Tim Spector
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'Today, we’re exploring circadian rhythms.
Did you know you could eat the exact same meal at two different times of day and your body would respond drastically differently? It sounds like a riddle - but it actually comes down to your body clock.
'#ZoeScienceNutrition Recap: The hidden clock controlling your health | Professor Russell Foster
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'High blood pressure is the number one risk factor for deaths globally. But what if your blood pressure numbers were only part of that story?
In this episode, we’re joined by leading cardiologist Dr Sanjay Gupta, who explains why blood pressure is not a disease, but often a scream for help.
'#ZoeScienceNutrition 4 lifestyle changes that lower high blood pressure | Dr Sanjay Gupta
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'Today, we’re talking about fat.
Since founding ZOE, I’ve actually started eating more fat. That might surprise you. Because for decades, we’ve been told to fear it. “Fatty foods will clog your arteries and send your cholesterol through the roof.” Right?
'#ZoeScienceNutrition Recap: Fat: The full story | Sarah Berry
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I really enjoyed this episode of the Zoe podcast, about mushrooms.
Featuring Merlin Sheldrake, writer of Entangled Life - one of my favourite books of all time, just amazing.
Here he talks more about the nutritional aspect of fungi - it's a nutrition-focused podcast - but he does get in some fascinating and incredible details about fungi, along with lots of talk about the health benefits.
#Fungi #Mushtodon #MushroomMonday #MerlinSheldrake #ZoeScienceNutrition #Science