#workoutlog โ Public Fediverse posts
Live and recent posts from across the Fediverse tagged #workoutlog, aggregated by home.social.
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D213 ๐ช๐ผ pullup 20, 14 | dip 16
D214-D219 โ -
D204 ๐ช๐ผ pushup 30
D205 โ
D206 ๐ช๐ผ pullup 3 | pushup 33
D207-D208 โ
D209 ๐ช๐ผ pullup 9, 3
D210-D211 โ
D212 ๐ช๐ผ pullup 22, 6 | dip 22 -
D187 โ
D188 ๐ช๐ผ pullup 20 | dip 15; pullup 10 | dip 16
D189 ๐ช๐ผ pullup 20(?)
D190 โ
D191 ๐ช๐ผ pullup 24
D192-D194 โ -
D178 โ
D179 ๐ช๐ผ pullup 20
D180 ๐ช๐ผ biseps curl 6kg*20,16
D181-D184 โ
D185 ๐ช๐ผ pushup 30
D186 โ -
CW: Workout Log (IV)
Really really not feeling it today.
This is a shamepost.Knee Pushups 15rep x 3(mid)
Mountain Climb 20rep 2 set (meh)
Bicycle Crunch 30rep x3 (mid-easy)
Plank 30s X3 (mid-easy)
Some weird crab leg squat dance nonsenseSkipped cardio because I feel like a potato and want to go rot in a dark cupboard.
For the record I'm not logging all workouts -- I swear there's been some decent physical activity since log III
Getting close to real pushups, but that's still a whole lotta meat to lift.
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How to track progress effectively ๐๐
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#progress #workoutlog #sets #reps #bodymetrics #journal #nutrition #reflect #adjust #onlinecoach #onlinepersonaltrainer
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As promised, here's my workout today (only did treadmill today) Gonna try to keep doing this semi-regularly
#workoutlog -
As promised, here's my workout today (only did treadmill today) Gonna try to keep doing this semi-regularly
#workoutlog