#supinatedinvertedrow — Public Fediverse posts

Today's #Workout - Strength training upper body week 6 - day 6

Warm up:
- 1 km walk
- 2 rounds
- 10 scapular push ups
- 10 deadbugs with press (5 kg)
- 2 rounds
- 10 shoulder taps in plank
- 10 banded pull apart
- 10 DB Thrusters (light weight = 5 kg)

Bench press #BenchPress
- Warm up: 8x 20 kg, 8x 23 kg
- Work: 4 rounds
- 8x 25 kg (70% of 1 RM)
- 2 mins rest

Supinated inverted rows #SupinatedInvertedRow 3 rounds
- 10 reps
- Rest as needed

Grip & core: 3 rounds
- 10 plate pinch around the world (it's me, I am the world, so yes, everything revolves around me) (5 kg plate, wish we had 7,5 kg plates)
- 5 1/4 Turkish Get up (8 kg KB)

Ankle rehab: 3 rounds
- 10 Tibialis raises e/s

For fun, while waiting: 3 rounds
- 10 Weighed back extensions (5 kg)

Cool down
- MFR pecs, triceps, lats
- 1 km walk (in the snow, uphill, both ways)

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon