#sleepcycles — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #sleepcycles, aggregated by home.social.
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Why do we wake up shortly before our alarm goes off? It’s not by chance
#Science #Physiology #Sleep #SleepScience #BodyClock #SleepHealth #HumanBiology #SleepCycles #Neuroscience #HealthySleep #MorningRoutine #ScienceExplained #The14
#CircadianRhythm
https://the-14.com/why-do-we-wake-up-shortly-before-our-alarm-goes-off-its-not-by-chance/ -
🌙 Did you know that the phases of the moon can affect your sleep? A new study shows that sleep cycles oscillate as the moon gets bigger and smaller. In the days leading up to a full moon, people go to sleep later and sleep for shorter periods. The pattern may indicate our circadian rhythms are synchronized with lunar cycles. 🌌
https://yt.drgnz.club/watch?v=Q17i1srjOqY
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