#bodyclock — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #bodyclock, aggregated by home.social.
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The hidden cost of the night shift and how to sleep it off.
More than three million people in the UK work night shifts, which can greatly impact their health.
What can be done to help them?
#NightShift #Sleep #Work #Health #InternalClock #BodyClock #Science #UK
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#CircadianRhythm #TimeRestrictedFeeding #FeedingTimes #InternalClock #BodyClock #HealthPodcast #SciencePodcast #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #wellnesslifestyle #wellnesswarrior #healthandwellbeing #wellnessgoals #Sleep https://mastodon.social/@biohackingpathway/116502590835877346
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Why do we wake up shortly before our alarm goes off? It’s not by chance
#Science #Physiology #Sleep #SleepScience #BodyClock #SleepHealth #HumanBiology #SleepCycles #Neuroscience #HealthySleep #MorningRoutine #ScienceExplained #The14
#CircadianRhythm
https://the-14.com/why-do-we-wake-up-shortly-before-our-alarm-goes-off-its-not-by-chance/ -
There's a growing discussion about reverting Peninsular Malaysia's time zone to GMT+7, which reflects the sun's natural position. The current GMT+8, adopted to follow Sabah and Sarawak, creates an unnatural body clock (circadian rhythm) conflict with very late sunrises. As someone from Sabah, I feel the difference acutely—our time feels natural, but the Peninsular's time is jarring.
https://weblog.kalvin.my/the-gmt-8-time-zone-dilemma-peninsular-versus-sabahs-sunrise/
#malaysia #timezone #gmt8 #gmt7 #sabah #peninsular #bodyclock #circadianrhythm #sunrise #sleephealth #geography #nationalunity #debate #lifestyle #malaysian
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Why does putting back the clocks an hour disrupt us so much?
#Health #Science #DaylightSaving #SleepDisruption #Time #CircadianRhythm #Melatonin #Cortisol #SleepHealth #Light #Autumn #Sleep #BodyClock #TimeChange #Wellness #Biology #Menopause
https://the-14.com/why-does-putting-back-the-clocks-an-hour-disrupt-us-so-much/ -
Woke up just before the top of the hour this morning, and instantly it started playing in my head…
Almost 7…
West Virginia…
Check me OUT of this John Denver timeline…
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The hidden power of light to guide your body’s sleep, energy, and digestion https://www.psypost.org/the-hidden-power-of-light-to-guide-your-bodys-sleep-energy-and-digestion/?utm_source=dlvr.it&utm_medium=mastodon #LightPower #BodyClock #SleepHealth #EnergyBoost #DigestionTips
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Having one of those "it doesn't feel like Sunday" experiences. Tomorrow's a public holiday here (bank holiday) so Monday won't even feel like Monday. I may never actually readjust. #Sunday #time #perception #bodyclock