#singlelegboxjump — Public Fediverse posts

Today's #Workout - Strength training upper body week 5 - day 6

Warm up:
- 1 km walk
- 2 rounds
- 8 m banded lateral walk e/s
- 5 down dog to cobra
- 10 deadbug overhead (5 kg)
- 2 rounds
- 10 American KB swings (12 kg)
- 10 goblet squats (12 kg)

Plyometrics: 6 rounds
- 1 single leg box jump e/s (16 cm PR!) #SingleLegBoxJump
- 20" plate toe touches
- 6 half kneeling slam balls one side (alternate side each round)

Single Leg KB deadlift: 4 rounds #SingleLegKBDeadlift
- 8x e/s (12 kg)
- 2-3 min rest

Cardio:
- 100 Unweighed step ups for time (5:45)

Cool down
- Lacrosse ball: hamstrings, glutes, pecs, lats
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training lower body week 7 - day 5

Warm up:
- 1 km walk
- 2 rounds
- 3 ATG squats 3" pause e/s
- 15" adductor plank e/s
- 2 rounds
- 1 single leg box jump e/s (stacked plates 13 cm)
- 4 dumbbell deadlift into 4 thrusters (7,5 kg)

Wide grip bench press
- Warm up: 6x 15 kg, 6x 20 kg, 6x 25 kg
- Work: 6 rounds
- 6x 26 kg
- 3 min rest

Arm finisher: 4 rounds
- 10 lateral raises (2,5 kg - really need to ask for a secon 4 kg DB)
- 10 front raises (2,5 kg)
- 10 alternating renegade rows (7,5 kg)
- rest as needed between rounds

Ankle rehab: 3 rounds
- 15 tibialis anterior raises (4 kg) e/s

Yoga play: downward facing dog into wild thing into wheel (shoulder not up for reverse way yet) - but this went a lot easier than when I tried a couple years back, the coordination is still a WIP though

Cool down
- Lacrosse ball pecs
- Lacrosse ball lats
- Lacrosse ball glutes
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #WideGripBenchPress #BenchPress #SingleLegBoxJump #Yoga #YogaPractice #YogaPlay