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#widegripbenchpress — Public Fediverse posts

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  1. sadedoes @[email protected] ·

    Today's #Workout - Strength training upper body week 5 - day 3

    Warm up:
    - 1 km walk
    - 2 rounds
    - 10 scorpions
    - 10 iron crosses
    - 5 down dog to cobra
    - 2 rounds
    - 10 straight leg dead bug
    - 10 single leg glute bridges e/s
    - 20 DB door knobs (2 kg) #DoorKnob

    Wide grip bench 3x10 #WideGripBenchPress
    - Warm up: 15 - 17 - 20 kg
    - Work: 22 - 23 - 24 kg

    Pull & Press: 3 rounds
    - 10 Inverted BB row (or Australian pull ups, whatever you want to call it)
    - 10 strict presses (20 kg) #StrictPress

    Cool down
    - Lacrosse ball pecs, triceps, lats
    - 1 km walk

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

    #workout #doorknob #widegripbenchpress #strictpress #wod #workoutoftheday