#widegripbenchpress — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #widegripbenchpress, aggregated by home.social.
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Today's #Workout - Strength training upper body week 5 - day 3
Warm up:
- 1 km walk
- 2 rounds
- 10 scorpions
- 10 iron crosses
- 5 down dog to cobra
- 2 rounds
- 10 straight leg dead bug
- 10 single leg glute bridges e/s
- 20 DB door knobs (2 kg) #DoorKnobWide grip bench 3x10 #WideGripBenchPress
- Warm up: 15 - 17 - 20 kg
- Work: 22 - 23 - 24 kgPull & Press: 3 rounds
- 10 Inverted BB row (or Australian pull ups, whatever you want to call it)
- 10 strict presses (20 kg) #StrictPressCool down
- Lacrosse ball pecs, triceps, lats
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
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Today's #Workout - Strength training upper body week 5 - day 3
Warm up:
- 1 km walk
- 2 rounds
- 10 scorpions
- 10 iron crosses
- 5 down dog to cobra
- 2 rounds
- 10 straight leg dead bug
- 10 single leg glute bridges e/s
- 20 DB door knobs (2 kg) #DoorKnobWide grip bench 3x10 #WideGripBenchPress
- Warm up: 15 - 17 - 20 kg
- Work: 22 - 23 - 24 kgPull & Press: 3 rounds
- 10 Inverted BB row (or Australian pull ups, whatever you want to call it)
- 10 strict presses (20 kg) #StrictPressCool down
- Lacrosse ball pecs, triceps, lats
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
-
Today's #Workout - Strength training upper body week 5 - day 3
Warm up:
- 1 km walk
- 2 rounds
- 10 scorpions
- 10 iron crosses
- 5 down dog to cobra
- 2 rounds
- 10 straight leg dead bug
- 10 single leg glute bridges e/s
- 20 DB door knobs (2 kg) #DoorKnobWide grip bench 3x10 #WideGripBenchPress
- Warm up: 15 - 17 - 20 kg
- Work: 22 - 23 - 24 kgPull & Press: 3 rounds
- 10 Inverted BB row (or Australian pull ups, whatever you want to call it)
- 10 strict presses (20 kg) #StrictPressCool down
- Lacrosse ball pecs, triceps, lats
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
-
Today's #Workout - Strength training upper body week 5 - day 3
Warm up:
- 1 km walk
- 2 rounds
- 10 scorpions
- 10 iron crosses
- 5 down dog to cobra
- 2 rounds
- 10 straight leg dead bug
- 10 single leg glute bridges e/s
- 20 DB door knobs (2 kg) #DoorKnobWide grip bench 3x10 #WideGripBenchPress
- Warm up: 15 - 17 - 20 kg
- Work: 22 - 23 - 24 kgPull & Press: 3 rounds
- 10 Inverted BB row (or Australian pull ups, whatever you want to call it)
- 10 strict presses (20 kg) #StrictPressCool down
- Lacrosse ball pecs, triceps, lats
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
-
Today's #Workout - Strength training upper body week 3 - day 3
Warm up:
- 1 km walk
- 1 round:
- 20 iron crosses
- 20 scorpions
- 10 down dog to up dog
- 3 rounds
- 3 V-up complex
- 10 slam ball (6 kg)
- 6 burpeesWide grip bench press #WideGripBenchPress
- Warm up: 6x 15 kg, 5x 20 kg 6x 25 kg
- Work: 6x6 27 kgPull & Press: 4 rounds
- 8 supported chest rows (12,5 kg) #SupportedChestRow
- 8 seated Z-press (7 kg) #SeatedZPressCore: 2 rounds
- 10 Single leg Pallof press (e/s e/d)
- 10 banded anti rotational deadbugs e/sCool down
- MFR pecs / triceps / lats
- 0,6 km walk to go pick up the charged car#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
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Today's #Workout - Strength training upper body week 3 - day 3
Warm up:
- 1 km walk
- 1 round:
- 20 iron crosses
- 20 scorpions
- 10 down dog to up dog
- 3 rounds
- 3 V-up complex
- 10 slam ball (6 kg)
- 6 burpeesWide grip bench press #WideGripBenchPress
- Warm up: 6x 15 kg, 5x 20 kg 6x 25 kg
- Work: 6x6 27 kgPull & Press: 4 rounds
- 8 supported chest rows (12,5 kg) #SupportedChestRow
- 8 seated Z-press (7 kg) #SeatedZPressCore: 2 rounds
- 10 Single leg Pallof press (e/s e/d)
- 10 banded anti rotational deadbugs e/sCool down
- MFR pecs / triceps / lats
- 0,6 km walk to go pick up the charged car#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
-
Today's #Workout - Strength training upper body week 3 - day 3
Warm up:
- 1 km walk
- 1 round:
- 20 iron crosses
- 20 scorpions
- 10 down dog to up dog
- 3 rounds
- 3 V-up complex
- 10 slam ball (6 kg)
- 6 burpeesWide grip bench press #WideGripBenchPress
- Warm up: 6x 15 kg, 5x 20 kg 6x 25 kg
- Work: 6x6 27 kgPull & Press: 4 rounds
- 8 supported chest rows (12,5 kg) #SupportedChestRow
- 8 seated Z-press (7 kg) #SeatedZPressCore: 2 rounds
- 10 Single leg Pallof press (e/s e/d)
- 10 banded anti rotational deadbugs e/sCool down
- MFR pecs / triceps / lats
- 0,6 km walk to go pick up the charged car#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
-
Today's #Workout - Strength training upper body week 3 - day 3
Warm up:
- 1 km walk
- 1 round:
- 20 iron crosses
- 20 scorpions
- 10 down dog to up dog
- 3 rounds
- 3 V-up complex
- 10 slam ball (6 kg)
- 6 burpeesWide grip bench press #WideGripBenchPress
- Warm up: 6x 15 kg, 5x 20 kg 6x 25 kg
- Work: 6x6 27 kgPull & Press: 4 rounds
- 8 supported chest rows (12,5 kg) #SupportedChestRow
- 8 seated Z-press (7 kg) #SeatedZPressCore: 2 rounds
- 10 Single leg Pallof press (e/s e/d)
- 10 banded anti rotational deadbugs e/sCool down
- MFR pecs / triceps / lats
- 0,6 km walk to go pick up the charged car#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon
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Today's #Workout - Strength training lower body week 7 - day 5
Warm up:
- 1 km walk
- 2 rounds
- 3 ATG squats 3" pause e/s
- 15" adductor plank e/s
- 2 rounds
- 1 single leg box jump e/s (stacked plates 13 cm)
- 4 dumbbell deadlift into 4 thrusters (7,5 kg)Wide grip bench press
- Warm up: 6x 15 kg, 6x 20 kg, 6x 25 kg
- Work: 6 rounds
- 6x 26 kg
- 3 min restArm finisher: 4 rounds
- 10 lateral raises (2,5 kg - really need to ask for a secon 4 kg DB)
- 10 front raises (2,5 kg)
- 10 alternating renegade rows (7,5 kg)
- rest as needed between roundsAnkle rehab: 3 rounds
- 15 tibialis anterior raises (4 kg) e/sYoga play: downward facing dog into wild thing into wheel (shoulder not up for reverse way yet) - but this went a lot easier than when I tried a couple years back, the coordination is still a WIP though
Cool down
- Lacrosse ball pecs
- Lacrosse ball lats
- Lacrosse ball glutes
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #WideGripBenchPress #BenchPress #SingleLegBoxJump #Yoga #YogaPractice #YogaPlay
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Today's #Workout - Strength training lower body week 7 - day 5
Warm up:
- 1 km walk
- 2 rounds
- 3 ATG squats 3" pause e/s
- 15" adductor plank e/s
- 2 rounds
- 1 single leg box jump e/s (stacked plates 13 cm)
- 4 dumbbell deadlift into 4 thrusters (7,5 kg)Wide grip bench press
- Warm up: 6x 15 kg, 6x 20 kg, 6x 25 kg
- Work: 6 rounds
- 6x 26 kg
- 3 min restArm finisher: 4 rounds
- 10 lateral raises (2,5 kg - really need to ask for a secon 4 kg DB)
- 10 front raises (2,5 kg)
- 10 alternating renegade rows (7,5 kg)
- rest as needed between roundsAnkle rehab: 3 rounds
- 15 tibialis anterior raises (4 kg) e/sYoga play: downward facing dog into wild thing into wheel (shoulder not up for reverse way yet) - but this went a lot easier than when I tried a couple years back, the coordination is still a WIP though
Cool down
- Lacrosse ball pecs
- Lacrosse ball lats
- Lacrosse ball glutes
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #WideGripBenchPress #BenchPress #SingleLegBoxJump #Yoga #YogaPractice #YogaPlay
-
Today's #Workout - Strength training lower body week 7 - day 5
Warm up:
- 1 km walk
- 2 rounds
- 3 ATG squats 3" pause e/s
- 15" adductor plank e/s
- 2 rounds
- 1 single leg box jump e/s (stacked plates 13 cm)
- 4 dumbbell deadlift into 4 thrusters (7,5 kg)Wide grip bench press
- Warm up: 6x 15 kg, 6x 20 kg, 6x 25 kg
- Work: 6 rounds
- 6x 26 kg
- 3 min restArm finisher: 4 rounds
- 10 lateral raises (2,5 kg - really need to ask for a secon 4 kg DB)
- 10 front raises (2,5 kg)
- 10 alternating renegade rows (7,5 kg)
- rest as needed between roundsAnkle rehab: 3 rounds
- 15 tibialis anterior raises (4 kg) e/sYoga play: downward facing dog into wild thing into wheel (shoulder not up for reverse way yet) - but this went a lot easier than when I tried a couple years back, the coordination is still a WIP though
Cool down
- Lacrosse ball pecs
- Lacrosse ball lats
- Lacrosse ball glutes
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #WideGripBenchPress #BenchPress #SingleLegBoxJump #Yoga #YogaPractice #YogaPlay
-
Today's #Workout - Strength training lower body week 7 - day 5
Warm up:
- 1 km walk
- 2 rounds
- 3 ATG squats 3" pause e/s
- 15" adductor plank e/s
- 2 rounds
- 1 single leg box jump e/s (stacked plates 13 cm)
- 4 dumbbell deadlift into 4 thrusters (7,5 kg)Wide grip bench press
- Warm up: 6x 15 kg, 6x 20 kg, 6x 25 kg
- Work: 6 rounds
- 6x 26 kg
- 3 min restArm finisher: 4 rounds
- 10 lateral raises (2,5 kg - really need to ask for a secon 4 kg DB)
- 10 front raises (2,5 kg)
- 10 alternating renegade rows (7,5 kg)
- rest as needed between roundsAnkle rehab: 3 rounds
- 15 tibialis anterior raises (4 kg) e/sYoga play: downward facing dog into wild thing into wheel (shoulder not up for reverse way yet) - but this went a lot easier than when I tried a couple years back, the coordination is still a WIP though
Cool down
- Lacrosse ball pecs
- Lacrosse ball lats
- Lacrosse ball glutes
- 1 km walk#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #WideGripBenchPress #BenchPress #SingleLegBoxJump #Yoga #YogaPractice #YogaPlay