#widegripbenchpress — Public Fediverse posts

Today's #Workout - Strength training upper body week 5 - day 3

Warm up:
- 1 km walk
- 2 rounds
- 10 scorpions
- 10 iron crosses
- 5 down dog to cobra
- 2 rounds
- 10 straight leg dead bug
- 10 single leg glute bridges e/s
- 20 DB door knobs (2 kg) #DoorKnob

Wide grip bench 3x10 #WideGripBenchPress
- Warm up: 15 - 17 - 20 kg
- Work: 22 - 23 - 24 kg

Pull & Press: 3 rounds
- 10 Inverted BB row (or Australian pull ups, whatever you want to call it)
- 10 strict presses (20 kg) #StrictPress

Cool down
- Lacrosse ball pecs, triceps, lats
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training upper body week 3 - day 3

Warm up:
- 1 km walk
- 1 round:
- 20 iron crosses
- 20 scorpions
- 10 down dog to up dog
- 3 rounds
- 3 V-up complex
- 10 slam ball (6 kg)
- 6 burpees

Wide grip bench press #WideGripBenchPress
- Warm up: 6x 15 kg, 5x 20 kg 6x 25 kg
- Work: 6x6 27 kg

Pull & Press: 4 rounds
- 8 supported chest rows (12,5 kg) #SupportedChestRow
- 8 seated Z-press (7 kg) #SeatedZPress

Core: 2 rounds
- 10 Single leg Pallof press (e/s e/d)
- 10 banded anti rotational deadbugs e/s

Cool down
- MFR pecs / triceps / lats
- 0,6 km walk to go pick up the charged car

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon