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The Forgotten Muscle: Rear Delts
Underdeveloped rear delts flatten your side profile and contribute to poor shoulder posture. Learn dedicated cable and machine movements that add 3D depth to your upper back and delts.
Check out the rear delt breakdown:
🔗 https://muscle.thedad.de/the-forgotten-muscle-for-a-powerful-look-rear-delts/
#maturemuscle #bodybuilding #reardelts #3ddelts #fitnessover40 #muscledads #muscledaddies
Cable Seated Lat Rows ↔️
1️⃣ Use a close grip (V-bar) or neutral-grip handle for balanced lat and mid-back activation.
2️⃣ Feet flat on the platform, knees slightly bent.
3️⃣ Sit tall with a neutral spine
4️⃣ Chest up, shoulders back and down
5️⃣ Retract your shoulder blades first (like squeezing a pencil between them).
6️⃣ Then pull with your elbows not your hands.
#cable #lats #shoulders #rhombids #traps #reardelts #form #advice #weightlifting #strengthtraining #onlinecoach #personaltrainer