#reardelts — Public Fediverse posts
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Cable Seated Lat Rows ↔️
1️⃣ Use a close grip (V-bar) or neutral-grip handle for balanced lat and mid-back activation.
2️⃣ Feet flat on the platform, knees slightly bent.
3️⃣ Sit tall with a neutral spine
4️⃣ Chest up, shoulders back and down
5️⃣ Retract your shoulder blades first (like squeezing a pencil between them).
6️⃣ Then pull with your elbows not your hands.
#cable #lats #shoulders #rhombids #traps #reardelts #form #advice #weightlifting #strengthtraining #onlinecoach #personaltrainer