#quadworkout — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #quadworkout, aggregated by home.social.
-
👍 Tips for DUMBBELL LUNGES 💡
—
👉 MAINTAIN PROPER FORM
Keep your back straight, chest up, and shoulders back throughout the movement.
👉 TAKE A COMFORTABLE STEP
Step forward with one leg and lower your body until your thigh is parallel to the ground, ensuring your knee doesn’t extend past your toes.
—
#dumbbell #lunges #quads #hamstrings #glutes #quadworkout #legworkout #tips #tricks #dumbbellworkout #onlinecoaching #onlinepersonaltraining