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#pushupwork — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #pushupwork, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout

    Hamstrings: 3 rounds
    - 10x bridges on foam roller
    - 2x (30" work / 60" rest) hamstring tantrums
    - 5x 8m shuttle runs

    Push ups: 3 rounds
    - 25 elevated push ups, unbroken (20in box)
    - 2 min rest

    Accessory: 3 rounds
    - 45" weighed plank on hands
    - 45" side plank on hand e/s

    I am annoyed by how much I have lost on Mayhem's programming when it comes to push ups, planks & pull ups, that I had gained through specific programming

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #PushUpWork

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  2. sadedoes @[email protected] ·

    Today's #Workout

    Hamstrings: 3 rounds
    - 10x bridges on foam roller
    - 2x (30" work / 60" rest) hamstring tantrums
    - 5x 8m shuttle runs

    Push ups: 3 rounds
    - 25 elevated push ups, unbroken (20in box)
    - 2 min rest

    Accessory: 3 rounds
    - 45" weighed plank on hands
    - 45" side plank on hand e/s

    I am annoyed by how much I have lost on Mayhem's programming when it comes to push ups, planks & pull ups, that I had gained through specific programming

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #PushUpWork

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  3. sadedoes @[email protected] ·

    Today's #Workout

    Hamstrings: 3 rounds
    - 10x bridges on foam roller
    - 2x (30" work / 60" rest) hamstring tantrums
    - 5x 8m shuttle runs

    Push ups: 3 rounds
    - 25 elevated push ups, unbroken (20in box)
    - 2 min rest

    Accessory: 3 rounds
    - 45" weighed plank on hands
    - 45" side plank on hand e/s

    I am annoyed by how much I have lost on Mayhem's programming when it comes to push ups, planks & pull ups, that I had gained through specific programming

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #PushUpWork

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  4. sadedoes @[email protected] ·

    Today's #Workout

    Hamstrings: 3 rounds
    - 10x bridges on foam roller
    - 2x (30" work / 60" rest) hamstring tantrums
    - 5x 8m shuttle runs

    Push ups: 3 rounds
    - 25 elevated push ups, unbroken (20in box)
    - 2 min rest

    Accessory: 3 rounds
    - 45" weighed plank on hands
    - 45" side plank on hand e/s

    I am annoyed by how much I have lost on Mayhem's programming when it comes to push ups, planks & pull ups, that I had gained through specific programming

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #PushUpWork

    #workout #crossfit #crossfitforyoga #wod #workoutoftheday #fitness
  5. sadedoes @[email protected] ·

    Today's #Workout

    Hamstrings: 3 rounds
    - 10x bridges on foam roller
    - 2x (30" work / 60" rest) hamstring tantrums
    - 5x 8m shuttle runs

    Push ups: 3 rounds
    - 25 elevated push ups, unbroken (20in box)
    - 2 min rest

    Accessory: 3 rounds
    - 45" weighed plank on hands
    - 45" side plank on hand e/s

    I am annoyed by how much I have lost on Mayhem's programming when it comes to push ups, planks & pull ups, that I had gained through specific programming

    #CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringRehab #PushUpWork

    #pushupwork #hamstringrehab #fitodon #olympiclifting #strengthtraining #gymlife