#personaltriner — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #personaltriner, aggregated by home.social.
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🔥Core Exercise of the Day: TRX Standing Rollout
😅Watch my over-50 rockstar online fitness client take on this deceptively challenging move. Core engaged. Shoulders stable. Spine supported. Functional fitness that translates to everyday strength.
✅Variations available for all fitness levels.
👟Keep moving. You are worth it!💪🏾
#over50 #trx #personaltriner #workout #health #sarcopenia #Boston #gym #coach #core #fitness #sports #life #wellness