#intentionallife — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #intentionallife, aggregated by home.social.
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Why I Stopped Chasing Perfect Meditation
For years, I thought a good meditation meant a quiet mind, a perfectly straight posture, and leaving the cushion feeling peaceful.
Some days all three happened. Most days they didn’t.
My meditation practice began decades ago. I learned to meditate through reading books such as Thich Nhat Hanh’s “The Miracle of Mindfulness.” This wasn’t the worst way to begin; however, I was missing something important.
Learning to sit.The early days of my practice relied heavily on guided meditation to help me keep focus, but the desire arose to sit quietly. This is where I felt the most frustration, as I, like so many others, think our minds need to shut down completely.
That is not the nature of mind.
I learned that sitting quietly for ten minutes, allowing my attention to move from thought to breath, and back to thought again, was where the real practice lived.
The moment I stopped judging a wandering mind as bad meditation was when I stopped chasing perfect meditation.
What if a successful meditation is simply the one you showed up for?
What if the distracted days teach us more than the peaceful ones?
What if meditation isn’t about becoming perfect but about becoming present?
If you’re new to meditation, you might enjoy beginning with my Awareness Meditation, where we practice noticing breath and body without judgement.
https://open.spotify.com/episode/5H7I0Uvg4RUS4DnxvrhDkd?si=1HQrOMO0T6iIVQ145Fy6qA
If these reflections resonate with you, I’d love to have you continue the journey with Dandelion Doorways. New essays and guided meditations are shared as they are created.
I am grateful to have met you on the path.
#intentionalLife #meditation #mindfulness #noticing #perfectMeditation #slowLiving -
🌿 Why Minimalism Matters?
Have you ever felt tired… not in your body, but deep inside?
Tired of chasing more. Tired of holding on. Tired of feeling overwhelmed by things that don’t truly matter.This blog is a gentle reminder that MINIMALISM is not about emptiness. It’s about space.
https://drchetandhongade.com/lifestyle-and-hobbies/why-minimalism-matters/
#Minimalism
#SimpleLiving
#IntentionalLife
#EmotionalWellbeing
#LessIsMore
#MindfulLiving
#DeclutterYourMind
#InnerPeace
#SlowDown
#SelfHealing
#JoyInSimplicity
#LifeWithPurpose -
If last year felt rushed, this one doesn’t have to.
Creating a calm foundation starts with small, intentional habits that support your energy—not drain it. I’ve written a practical guide to help you plan the year ahead with clarity, balance, and ease. 🤍#IntentionalLife #CalmMind #MindfulPlanning #StressLessLiveMore #Wellbeing #LifestyleBalance #SimpleLiving #MentalClarity
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🌿 In a world rushing to be loud and fast, I choose quiet strength and steady progress.
Success isn’t just about big moves — it’s about the small, consistent steps we take every day.
Keep your focus sharp, your intentions clear, and your actions deliberate.
Remember: True power lies in patience and persistence.
#QuietStrength #SteadyProgress #IntentionalLife #Minimalism #StayFocused #Mastodon
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Life is not always easy, but it's the little rituals that can truly make a difference. Whether it’s a morning coffee, a favorite music, or a nightly walk, these small moments ground us and bring joy.
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How are you doing today?
Even the strongest individuals can face tough moments, and even the most resilient among us may encounter internal struggles.
Remember to be kind, stay aware, and act with intention.
#IntentionalLife #MentalHealth
Check out more about the burnout here: https://coffeejourneys.blog/recognising-burnout-before-its-too-late-understanding-the-12-stages-of-burnout/
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## 𝗜𝗺𝗽𝗮𝗰𝘁 𝗮𝗻𝗱 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻:
- The initiative has been well-received, with many praising O2's creative use of AI for consumer protection.
- It's seen as a clever tactic to "give scammers a taste of their own medicine" by wasting their time.
- There's a general sentiment of amusement and support for this approach to scam prevention, with some expressing a desire for similar implementations in other regions.## 𝗖𝗮𝗺𝗽𝗮𝗶𝗴𝗻 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀:
- Part of O2's broader "Swerve the Scammers" campaign, aimed at educating consumers about scam tactics.
- The campaign includes videos featuring Daisy interacting with scammers, showcasing her effectiveness.## 𝗙𝘂𝗻 𝗙𝗮𝗰𝘁𝘀:
- O2 collaborated with scambaiter Jim Browning to ensure Daisy's interactions are effective and realistic.
- Influencer Amy Hart, who was once a scam victim, has teamed up with Daisy in promotional materials to raise awareness.
I think it's finally something worth the mighty AI 😎
What do you think?
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Part of my job is to take all sorts of notes from meetings, interviews, tasks that I have to do etc. I have several electronic systems, but I still like and use the most ordinary notebook. My daughter has seen me using it and she copied my style 😂
The charms of working from home 🤓🗒️✍️
Do you have any favourite note taking methods?
How do you keep track on things if you use both - digital and physical notebook?
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Have you heard this little self-criticism voice in your head today?
It is normal. We cannot avoid it. It helped our ancestors survive. Humans are wired this way, and we can't change it.
What we can change is how we react to it.
Setting realistic expectations is crucial for avoiding disappointment. We often tend to set unrealistic expectations for ourselves, leading to constant dissatisfaction and negative self-talk.
But what if we shifted our focus to setting realistic goals and celebrating small victories?
A growth mindset and openness to learning from failures are also essential. Instead of getting discouraged by setbacks, we should embrace them as opportunities to grow and improve.
So, let's start setting realistic expectations for ourselves and celebrating our progress.
Remember, progress is progress, no matter how small it may seem.
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Today I am sharing one of the most profound conversations I have ever had in my life.
The holiday season helps us to slow down and contemplate deeper topics.
I hope that my story and the exercise I am sharing will also help you.
Be intentional!Available on your favourite platform 🎧
https://podcasts.apple.com/gb/podcast/coffee-journeys-show/id1677805847?i=1000664503271
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Part of my job is to take all sorts of notes from meetings, interviews, tasks that I have to do etc. I have several electronic systems, but I still like and use the most ordinary notebook. My daughter has seen me using it and she copied my style 😂
The charms of working from home 🤓🗒️✍️
Do you have any favourite note taking methods?
How do you keep track on things if you use both - digital and physical notebook?