#hoisin — Public Fediverse posts

Out of the blue, I have made #diabetic friendly low calorie #hoisin equivalent:

- 3tbs low sodium soy sauce
- 1tbs water
- pinch of garlic powder
- sweetener to taste (I use 1tsp stevia)
- dash of grated ginger (optional)
- 1/2 tsp xanthan gum (thickener)

Whisk vigorously until blended. Xanthan gum can take a minute to fully thicken so go light if you don’t want concrete mortar.

One of my favorite recipes! #Hoisin-Glazed #Tofu & #GreenBeans

Ingredients
(Serves 4)

1 tablespoon grated fresh ginger
8 ounce fresh green beans, trimmed and halved lengthwise and/or fresh snow pea pods, trimmed
2 tablespoon hoisin sauce
1 tablespoon soy sauce or tamari sauce
2 tablespoon vegetable oil
16 ounce extra-firm tofu, drained
1/4 teaspoon crushed red pepper (optional)
3 tablespoon water
3 cloves garlic, thinly sliced
Lime wedges
Hot cooked rice or rice noodles

Directions

Cut tofu lengthwise into four 1-inch thick slices. Lay tofu slices on a double layer of paper towels. Top with another double layer of paper towels. Weigh down with a plate topped with cans to remove excess
water from tofu. Let stand for 10 minutes. Cut tofu into 1-inch cubes.

Meanwhile, stir together the water, hoisin, soy sauce, ginger, and 1/4 teaspoon crushed red pepper, if using.

In an extra-large skillet heat 1 tablespoon oil over medium-high heat. Add tofu.

Cook, without stirring until tofu begins to brown, 4 to 5 minutes. Turn and cook 4 to 5 minutes more, stirring occasionally until
tofu is golden brown on all sides.

Transfer tofu to a plate. Add remaining 1 Tbsp. oil to skillet. Add garlic; cook 30 seconds. Add beans; cook 4 minutes or until barely tender. Return tofu to skillet. Add hoisin mixture; bring to boiling, stirring to coat. Serve with rice and lime wedges.

Nutrition Facts (Hoisin-Glazed Tofu & Green Beans)
Per serving: 236 kcal cal., 14 g fat (1 g sat. fat, 5 g polyunsaturated fat, 6 g monounsatured fat), 0 mg chol., 402
mg sodium, 17 g carb., 2 g fiber, 5 g sugar, 14 g pro. Percent Daily Values are based on a 2,000 calorie diet.

Link to image [directions are missing]
https://therecipecritic.com/hoisin-sauce/#wprm-recipe-container-141399

#VegetarianRecipes #VeganRecipes #DietForASmallPlanet #SolarPunkSunday #Recipes

One of my favorite recipes! #Hoisin-Glazed #Tofu & #GreenBeans

Ingredients
(Serves 4)

1 tablespoon grated fresh ginger
8 ounce fresh green beans, trimmed and halved lengthwise and/or fresh snow pea pods, trimmed
2 tablespoon hoisin sauce
1 tablespoon soy sauce or tamari sauce
2 tablespoon vegetable oil
16 ounce extra-firm tofu, drained
1/4 teaspoon crushed red pepper (optional)
3 tablespoon water
3 cloves garlic, thinly sliced
Lime wedges
Hot cooked rice or rice noodles

Directions

Cut tofu lengthwise into four 1-inch thick slices. Lay tofu slices on a double layer of paper towels. Top with another double layer of paper towels. Weigh down with a plate topped with cans to remove excess
water from tofu. Let stand for 10 minutes. Cut tofu into 1-inch cubes.

Meanwhile, stir together the water, hoisin, soy sauce, ginger, and 1/4 teaspoon crushed red pepper, if using.

In an extra-large skillet heat 1 tablespoon oil over medium-high heat. Add tofu.

Cook, without stirring until tofu begins to brown, 4 to 5 minutes. Turn and cook 4 to 5 minutes more, stirring occasionally until
tofu is golden brown on all sides.

Transfer tofu to a plate. Add remaining 1 Tbsp. oil to skillet. Add garlic; cook 30 seconds. Add beans; cook 4 minutes or until barely tender. Return tofu to skillet. Add hoisin mixture; bring to boiling, stirring to coat. Serve with rice and lime wedges.

Nutrition Facts (Hoisin-Glazed Tofu & Green Beans)
Per serving: 236 kcal cal., 14 g fat (1 g sat. fat, 5 g polyunsaturated fat, 6 g monounsatured fat), 0 mg chol., 402
mg sodium, 17 g carb., 2 g fiber, 5 g sugar, 14 g pro. Percent Daily Values are based on a 2,000 calorie diet.

Link to image [directions are missing]
https://therecipecritic.com/hoisin-sauce/#wprm-recipe-container-141399

#VegetarianRecipes #VeganRecipes #DietForASmallPlanet #SolarPunkSunday #Recipes