#hangsquatsnatch — Public Fediverse posts

Today's #Workout

Warm up: Burgener warm up

Strength 1: 6x every 1:30 #HangSquatSnatch
- 2 hang squat snatch (2 rounds 20 kg, 4 rounds 21 kg)

Strength 2: 3x every 1:30
- 3 snatch high pull (30 kg) #SnatchHighPull

Workout: "Reo Speedwagon" #ReoSpeedwagon for time, time cap 14:00, scaled to:
- 3 rounds
- 10 box step ups (20 in)
- 10 ring rows
- 3 rounds
- 8 box jumps (10 in)
- 8 jumping pull ups
- 3 rounds
- 4 box jumps (10 in)
- 4 jumping chest to bar
Finished in 8:45

My body felt awful today. The snatches were unstable, my shoulders were all over the place, and the workout was meh. But I went, I did it, and tomorrow we do it all over again.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon