#gainingmuscle — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #gainingmuscle, aggregated by home.social.
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How to Stay Lean While Building Muscle 🥦💪
Staying lean while building muscle is possible, you just have to have the right plan in place to accomplish it!
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👉 Maintain a Slight Caloric Surplus
👉 Prioritize Protein Intake
👉 Incorporate Strength Training with Cardio
👉 Optimize Macronutrient Ratios
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#lean #muscle #buildingmuscle #gainingmuscle #calorie #caloricsurplus #proteinintake #strengthtraining #cardio #macronutrients #macros #onlinecoach #onlinepersonaltrainer