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#fatknackers — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #fatknackers, aggregated by home.social.

  1. Jonathan Matthews @jonathanmatthews ·

    A good day's , heading out for a lunchtime that turned into a 22km up and down the towpath. I *definitely* started flagging after 16km, so it'll be good to try and extend this!

    This marks the end of day 2 of my challenge, ahead of my operation on April 10th.

    Onwards!

    #exercise #walk #hike #31day #dailyexercise #healthyeating
  2. Jonathan Matthews @jonathanmatthews ·

    A good start to the day! I walked/jogged/ran up and over hill, down into village, up again into , and back up and over Shotover. Not too muddy at all!

    #shotover #horspath #wheatley #exercise #weightloss #cardio
  3. Jonathan Matthews @[email protected] ·

    A good start to the day! I walked/jogged/ran up and over #Shotover hill, down into #Horspath village, up again into #Wheatley, and back up and over Shotover. Not too muddy at all! #Exercise #WeightLoss #Cardio #FatKnackers #Jogging #Oxford

    #shotover #horspath #wheatley #exercise #weightloss #cardio
  4. Jonathan Matthews @[email protected] ·

    A good start to the day! I walked/jogged/ran up and over #Shotover hill, down into #Horspath village, up again into #Wheatley, and back up and over Shotover. Not too muddy at all! #Exercise #WeightLoss #Cardio #FatKnackers #Jogging #Oxford

    #oxford #shotover #horspath #wheatley #exercise #weightloss
  5. Jonathan Matthews @[email protected] ·

    A good start to the day! I walked/jogged/ran up and over #Shotover hill, down into #Horspath village, up again into #Wheatley, and back up and over Shotover. Not too muddy at all! #Exercise #WeightLoss #Cardio #FatKnackers #Jogging #Oxford

    #oxford #jogging #fatknackers #cardio #weightloss #exercise
  6. Jonathan Matthews @[email protected] ·

    A good start to the day! I walked/jogged/ran up and over #Shotover hill, down into #Horspath village, up again into #Wheatley, and back up and over Shotover. Not too muddy at all! #Exercise #WeightLoss #Cardio #FatKnackers #Jogging #Oxford

    #shotover #horspath #wheatley #exercise #weightloss #cardio
  7. Jonathan Matthews @jonathanmatthews ·

    Over the past 4 weeks I've averaged around 18,500 steps each day, which took me 12km.
    That , along with a very rigid --but not /particularly/ severe-- , has led to the purple graph: a of 17 pounds.
    This data doesn't include the initial 2 weeks, where I expect I lost a whole bunch of "lifestyle change" weight.
    A long way still to go ... but I'm getting there, and now I have a /plan/!

    #exercise #diet #weightloss #health #obesity #fatknackers