#endorphins — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #endorphins, aggregated by home.social.
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Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
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Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
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Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
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Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
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Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
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Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
-
Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
-
Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
-
Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
-
Where the hell is my 'runner's high'?
https://theneuroscienceofeverydaylife.substack.com/p/where-the-hell-is-my-runners-high?r=24oxwv
Dean Burnett vents his frustration about one of the supposed benefits of exercise that his own body and brain have, thus far, denied him
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We don’t think this Monterey County resident is out of touch with distressing circumstances in our nation, including surreal actions by the Commander in Chief. In fact, this local is a U.S. military veteran (unlike the C of C, ironically) and a member of Veterans for Peace.
Yet even when news is troubling, whenever we see him, he wears a bright smile. We feel sure he keeps his spirits up—regardless of the day’s news or the day’s weather— by doing lots of pedaling! Whenever we see him, as again today, he’s on his bicycle.
#endorphins #uplifting #cycling #biking #BikeTooter #BikeCommuter #BikeMontereyCounty #VeteransForPeace #USA #veterans #CommanderInChief #BadNews #resist
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We don’t think this Monterey County resident is out of touch with distressing circumstances in our nation, including surreal actions by the Commander in Chief. In fact, this local is a U.S. military veteran (unlike the C of C, ironically) and a member of Veterans for Peace.
Yet even when news is troubling, whenever we see him, he wears a bright smile. We feel sure he keeps his spirits up—regardless of the day’s news or the day’s weather— by doing lots of pedaling! Whenever we see him, as again today, he’s on his bicycle.
#endorphins #uplifting #cycling #biking #BikeTooter #BikeCommuter #BikeMontereyCounty #VeteransForPeace #USA #veterans #CommanderInChief #BadNews #resist
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And I suspect I've got some endorphins releasing.
Yeah, definitely feeling some goodness.
#Ephemera #Endorphins -
And I suspect I've got some endorphins releasing.
Yeah, definitely feeling some goodness.
#Ephemera #Endorphins -
Endorphins are welcome 🏋🏻♀️
Endorphins are natural chemicals produced by your body that act as neurotransmitters (chemical messengers) in the brain. Their main role is to help reduce pain and boost pleasure, leading to feelings of well-being. Endorphins are your body’s natural “feel-good” and “pain-relief” chemicals, part of your built-in reward and survival system. "Depression has a nasty way of turning gentle, healing steps into “not good enough.” But here’s the truth: the basic things (walking, cycling at low resistance) are actually exactly the kinds of activities that can wake up your endorphins again—especially after surgery and grief." Animated image (GIF) from the movie Legally Blonde showing Elle Woods (played by Reese Witherspoon) speaking with a bright, cheerful expression. She has long blonde hair, red lipstick, and is wearing a black blazer over a white blouse with a red bow tie. The subtitles read: "Exercise gives you endorphins. Endorphins make you happy." […] -
"The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running"
You've heard of runner's high, right? Well, I've got news for you.
From the article:
"As you hit your stride, your body releases hormones called endorphins. Popular culture identifies these as the chemicals behind “runner’s high,” a short-lasting, deeply euphoric state following intense exercise. Surveys have revealed runner’s high to be rather rare, however, with a majority of athletes never experiencing it. “Indeed, many distance runners feel merely drained or even nauseated at the end of a long race, not blissful,” says Linden."
I never experienced a "runner's high" and though I was just quirky. Well well, it turns out that barfing up my lunch after I run is totally normal.
No, but seriously, not feeling a high is normal!
Oh, and those who argue "you should run because you're going to experience runner's high" can go fuck themselves.
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5k run, 2k row and 500m swim, the first two soundtracked by my "Larry Levan Paradise Garage Classics" playlist. #yessss #endorphins
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5k run, 2k row and 500m swim, the first two soundtracked by my "Larry Levan Paradise Garage Classics" playlist. #yessss #endorphins
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These #Swedes #biked from #Carmel to #Marina on Sunday, October 13 and were heading back to Carmel when we met them in #SandCity. Their cheerfulness reflects the increased #endorphins and overall #joy of #biking—not so much the #infrastructure they experienced in sections of Carmel, #PebbleBeach and elsewhere.
#BikeTooter #MontereyCounty #FamilyBiking #KidsBike #bicycles #Tern #Woom #Specialized
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These #Swedes #biked from #Carmel to #Marina on Sunday, October 13 and were heading back to Carmel when we met them in #SandCity. Their cheerfulness reflects the increased #endorphins and overall #joy of #biking—not so much the #infrastructure they experienced in sections of Carmel, #PebbleBeach and elsewhere.
#BikeTooter #MontereyCounty #FamilyBiking #KidsBike #bicycles #Tern #Woom #Specialized
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It's #FollowFfriday. Many great people here. There's no #algorithm #ads #endorphins curating your #feed. #Follow and #FollowBack liberally. Be sure to check out their profile to avoid #trolls #sealions and #bots masquarding as #people. Don't be shy. #Boost if something catches your interest. Your followers will appreciate it. -
It's #FollowFfriday. Many great people here. There's no #algorithm #ads #endorphins curating your #feed. #Follow and #FollowBack liberally. Be sure to check out their profile to avoid #trolls #sealions and #bots masquarding as #people. Don't be shy. #Boost if something catches your interest. Your followers will appreciate it. -
If ur #new, follow and boost liberally. There’s no #algorithm feeding you #garbage and #ads. It’s a small thing that makes a huge difference. No #addictive #endorphins. You will have withdrawals. Also, we #read, so no all-caps are necessary.
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If ur #new, follow and boost liberally. There’s no #algorithm feeding you #garbage and #ads. It’s a small thing that makes a huge difference. No #addictive #endorphins. You will have withdrawals. Also, we #read, so no all-caps to emphasize. #MastodonMigration
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#Happiness #hormones
1. #Dopamine (reward chemical) : eat well, complete tasks, achieve goals, self-care
2. #Oxytocin (love hormone) : socialize with friends, hugs, touch, help friends, time with pets
3. #Endorphins (painkiller) : exercise, listen to music, watch movies, laugh
4. #Serotonin (mood stabilizer) : sun exposure, nature activities, mindfulness, meditation
Source : #StayFitWithRamya #RamyaSubramanian -
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of Intervals with my Baby 🐶 ♥ #pennythedog #fitness #seflie #endorphins #feelinggood #sweat
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of Intervals with my Baby 🐶 ♥ #pennythedog #fitness #seflie #endorphins #feelinggood #sweat
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Absolutely dripping 💦 😰 😰 😰 #smashed out a @fiit Dumbell Endure #fitness #endorphins #workout #sweat #thegymgroupreadingcentral
https://www.instagram.com/p/CyaiH9ILvqJ/?igshid=MTc4MmM1YmI2Ng== -
Absolutely dripping 💦 😰 😰 😰 #smashed out a @fiit Dumbell Endure #fitness #endorphins #workout #sweat #thegymgroupreadingcentral
https://www.instagram.com/p/CyaiH9ILvqJ/?igshid=MTc4MmM1YmI2Ng== -
#Dopamine, #Serotonin, #Endorphins, #Oxytocin: Your happy #Hormones, explained : Nat Geo
#Graphene ‘#Tattoo’ treats #Cardiac #Arrhythmia with light : Misc
#Mathematicians make even better never-repeating #Tile #Discovery($) : New Scientist
Check our latest #KnowledgeLinks
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#Dopamine, #Serotonin, #Endorphins, #Oxytocin: Your happy #Hormones, explained : Nat Geo
#Graphene ‘#Tattoo’ treats #Cardiac #Arrhythmia with light : Misc
#Mathematicians make even better never-repeating #Tile #Discovery($) : New Scientist
Check our latest #KnowledgeLinks
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Dealing with #lowselfesteem today. Decided to #exercise, did 15 minutes #weights and 15 minutes #jogging. Feeling better. Gotta chase those #endorphins when the #serotonin won't hit.
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A hug is worth a thousand words.
#tangomedicine #tangoembrace #tangohug #closetangoembrace
#tangocommunity #ilovemytangofriends
#tango is good for your health
#endorphins #dopamine -
A hug is worth a thousand words.
#tangomedicine #tangoembrace #tangohug #closetangoembrace
#tangocommunity #ilovemytangofriends
#tango is good for your health
#endorphins #dopamine -
Lunchtime Intervals with Penny ♥ 2 x hot dogs 🔥 😰 😰 😰 #fitness #endorphins #workout #sweat #pennythedog #readinguk
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Lunchtime Intervals with Penny ♥ 2 x hot dogs 🔥 😰 😰 😰 #fitness #endorphins #workout #sweat #pennythedog #readinguk
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It's a double exercise kind of day. Gym Endurance + 5km Intervals 🏃 #fitness #endorphins #workout #sweat #riverkennet #readinguk
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It's a double exercise kind of day. Gym Endurance + 5km Intervals 🏃 #fitness #endorphins #workout #sweat #riverkennet #readinguk
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Recently been getting back into running. I gave it up because of my left knee. Weirdly my knee has fixed itself. I've started with Interval walk/run which I'm really enjoying #fitness #endorphins #workout #sweat
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Recently been getting back into running. I gave it up because of my left knee. Weirdly my knee has fixed itself. I've started with Interval walk/run which I'm really enjoying #fitness #endorphins #workout #sweat
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I'm convinced that some people just NEED the social media endorphin rush when someone comment/boosts/likes their content, and that is part of why some of the Birdsite folks don't stick around here.... If you're familiar with Las Vegas and slot machines, there is a reason they make all those noises and you hear clinking... we are just trained to addictive endorphin prods. #endorphins
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I'm convinced that some people just NEED the social media endorphin rush when someone comment/boosts/likes their content, and that is part of why some of the Birdsite folks don't stick around here.... If you're familiar with Las Vegas and slot machines, there is a reason they make all those noises and you hear clinking... we are just trained to addictive endorphin prods. #endorphins
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I joked with my family who’d gathered for Mother’s Day that my biggest goal in life at the moment was keeping this reading streak going. The downside is that is forces me to prioritize my Kindle every day over my “real” #books.
#reading #ebook #endorphins -
Slowly but surely improving my health metrics again! #fitness #endorphins #workout #sweat #thegymgroupreadingcentral #selfie
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Beautiful River Jog this morning. Finally things are getting brighter. One tired doggy after 8km #fitness #endorphins #workout #pennythedog
