#controlledmovement — Public Fediverse posts

👉 Dumbbell Single Arm Bicep Curls 💪

These tips will improve effectiveness and reduce injury risk during single-arm bicep curls.

#dumbbell #dumbbellworkout #singlearm #singlearmworkout #tips #tricks #core #concentric #eccentric #timeundertension #slow #controlledmovement #onlinepersonaltrainer #onlinefitnesscoach

Oblique Sit Ups ⤴️

Oblique sit-ups are a variation of the traditional sit-up designed to specifically target the oblique muscles, which are the muscles on the sides of your abdomen.

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1️⃣ Controlled Movements

2️⃣ Proper Rotation

3️⃣ Engage the Core

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#core #obliques #workout #exercise #situp #controlledmovement #rotation #engage #onlinecoach #onlinepersonaltrainer