#controlledmovement — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #controlledmovement, aggregated by home.social.
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Oblique Sit Ups ⤴️
Oblique sit-ups are a variation of the traditional sit-up designed to specifically target the oblique muscles, which are the muscles on the sides of your abdomen.
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1️⃣ Controlled Movements
2️⃣ Proper Rotation
3️⃣ Engage the Core
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#core #obliques #workout #exercise #situp #controlledmovement #rotation #engage #onlinecoach #onlinepersonaltrainer