#obliques — Public Fediverse posts

Medicine Ball Russian Twists 🔀

For the medicine ball Russian twist, the goal is controlled rotation, not rushing side to side.

👉 Start seated with your knees bent, heels on the floor, and your torso leaned back slightly. Hold the medicine ball close to your chest first, then rotate through your upper body while keeping your core braced.

✅ For beginners, keep the feet planted. To make it harder, lift the feet only if you can stay balanced without losing posture.

#medicineball #obliques

Medicine Ball Russian Twists 🔀

For the medicine ball Russian twist, the goal is controlled rotation, not rushing side to side.

👉 Start seated with your knees bent, heels on the floor, and your torso leaned back slightly. Hold the medicine ball close to your chest first, then rotate through your upper body while keeping your core braced.

✅ For beginners, keep the feet planted. To make it harder, lift the feet only if you can stay balanced without losing posture.

#medicineball #obliques

Medicine Ball Russian Twists 🔀

For the medicine ball Russian twist, the goal is controlled rotation, not rushing side to side.

👉 Start seated with your knees bent, heels on the floor, and your torso leaned back slightly. Hold the medicine ball close to your chest first, then rotate through your upper body while keeping your core braced.

✅ For beginners, keep the feet planted. To make it harder, lift the feet only if you can stay balanced without losing posture.

#medicineball #obliques

🔥 Why Training the Core is Crucial! 🔥

Training your core matters because it’s the “transfer station” between your upper and lower body.

Even if you never do a single crunch, your core is working hard in almost every lift and daily movement.

✅ A stronger core makes you stronger everywhere

✅ Core strength isn’t about standing like a statue, it’s about maintaining good alignment while you move.

#core #abs #obliques #fitnesstips #onlinecoach

🔥 Why Training the Core is Crucial! 🔥

Training your core matters because it’s the “transfer station” between your upper and lower body.

Even if you never do a single crunch, your core is working hard in almost every lift and daily movement.

✅ A stronger core makes you stronger everywhere

✅ Core strength isn’t about standing like a statue, it’s about maintaining good alignment while you move.

#core #abs #obliques #fitnesstips #onlinecoach

🔥 Why Training the Core is Crucial! 🔥

Training your core matters because it’s the “transfer station” between your upper and lower body.

Even if you never do a single crunch, your core is working hard in almost every lift and daily movement.

✅ A stronger core makes you stronger everywhere

✅ Core strength isn’t about standing like a statue, it’s about maintaining good alignment while you move.

#core #abs #obliques #fitnesstips #onlinecoach

#3girls #abs #absurdres #ahoge #american_flag #american_flag_bikini #american_flag_print #animal_ears #argent_moon #bandeau #bare_legs #bare_shoulders #baseball_cap #belt #bikini #black_panties #blonde_hair #blue_eyes #breasts #brown_jacket #cat_ears #cat_girl #cat_tail #choker #cleavage #collarbone #commentary #converse #crossed_arms #crossed_bangs #dark-skinned_female #dark_skin #denim #denim_shorts #english_commentary #eyepatch #feet #flag_print #flag_print_bikini #full_body #fur-trimmed_jacket #fur_trim #ghislaine_dedoldia #green_pants #grey_hair #hair_between_eyes #hat #highleg #highleg_panties #highres #jacket #large_breasts #long_hair #looking_at_viewer #multiple_girls #muscular #muscular_female #mushoku_tensei #navel #obliques #off_shoulder #one-eyed #open_belt #open_clothes #open_jacket #open_pants #original #panties #pants #print_bikini #red_bandeau #red_choker #red_eyes #sandals #scabbard #scar #scar_on_cheek #scar_on_face #scar_on_stomach #sheath #shoes #short_shorts #shorts #simple_background #smile #sneakers #standing #swimsuit #sword #tail #tail_ornament #tail_ring #toes #underwear #weapon #white_background https://danbooru.donmai.us/posts/8064685

#3girls #abs #absurdres #ahoge #american_flag #american_flag_bikini #american_flag_print #animal_ears #argent_moon #bandeau #bare_legs #bare_shoulders #baseball_cap #belt #bikini #black_panties #blonde_hair #blue_eyes #breasts #brown_jacket #cat_ears #cat_girl #cat_tail #choker #cleavage #collarbone #commentary #converse #crossed_arms #crossed_bangs #dark-skinned_female #dark_skin #denim #denim_shorts #english_commentary #eyepatch #feet #flag_print #flag_print_bikini #full_body #fur-trimmed_jacket #fur_trim #ghislaine_dedoldia #green_pants #grey_hair #hair_between_eyes #hat #highleg #highleg_panties #highres #jacket #large_breasts #long_hair #looking_at_viewer #multiple_girls #muscular #muscular_female #mushoku_tensei #navel #obliques #off_shoulder #one-eyed #open_belt #open_clothes #open_jacket #open_pants #original #panties #pants #print_bikini #red_bandeau #red_choker #red_eyes #sandals #scabbard #scar #scar_on_cheek #scar_on_face #scar_on_stomach #sheath #shoes #short_shorts #shorts #simple_background #smile #sneakers #standing #swimsuit #sword #tail #tail_ornament #tail_ring #toes #underwear #weapon #white_background https://danbooru.donmai.us/posts/8064685

https://www.europesays.com/uk/519077/ Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger #CoreExercises #Fitness #Health #obliques #RussianTwist #SideBend #SitUps #TamannaahBhatiaFitnessCoachShares3WorstExercisesForYourCore1OfThemCanMakeYourWaistLookBigger #UK #UnitedKingdom

Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger

Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
#NewsBeep #News #Fitness #coreexercises #Health #obliques #Russiantwist #sidebend #sit-ups #TamannaahBhatiafitnesscoachshares3worstexercisesforyourcore1ofthemcanmakeyourwaistlookbigger #UK #UnitedKingdom
https://www.newsbeep.com/uk/217337/

Legs Up Abs Crunches 🦵👆

Legs up crunches matter because they target your abs more directly, build core stability, protect your lower back, and prepare you for harder ab exercises.

#legs #abs #core #obliques #crunches #workout #exercise #stability #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer

Legs Up Abs Crunches 🦵👆

Legs up crunches matter because they target your abs more directly, build core stability, protect your lower back, and prepare you for harder ab exercises.

#legs #abs #core #obliques #crunches #workout #exercise #stability #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer

Legs Up Abs Crunches 🦵👆

Legs up crunches matter because they target your abs more directly, build core stability, protect your lower back, and prepare you for harder ab exercises.

#legs #abs #core #obliques #crunches #workout #exercise #stability #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer

Benefits of Core Based Workouts 👍

Including core workouts in your overall workout routine is essential for more than just building visible abs, it’s about building a foundation for strength, stability, and performance.

#core #abs #obliques #workout #exercise #benefits #strength #stability #performance #onlinecoach #personaltrainer #onlinefitnesscoach

Bodyweight Tuck Ups for Core Engagement 🔥

Tuck ups are a dynamic core exercise that target the rectus abdominis, hip flexors, and to a lesser extent the obliques and lower back stabilizers.

🦵 Extend your legs fully out in front of you and let your arms reach overhead or forward for balance.

🔃 Engage your core, think about pulling your belly button toward your spine.

🔄 Contract your abs to simultaneously draw your knees toward your chest.

#core #abs #obliques #onlinecoach #personal-trainer

Bodyweight Tuck Ups for Core Engagement 🔥

Tuck ups are a dynamic core exercise that target the rectus abdominis, hip flexors, and to a lesser extent the obliques and lower back stabilizers.

🦵 Extend your legs fully out in front of you and let your arms reach overhead or forward for balance.

🔃 Engage your core, think about pulling your belly button toward your spine.

🔄 Contract your abs to simultaneously draw your knees toward your chest.

#core #abs #obliques #onlinecoach #personal-trainer

Bodyweight Tuck Ups for Core Engagement 🔥

Tuck ups are a dynamic core exercise that target the rectus abdominis, hip flexors, and to a lesser extent the obliques and lower back stabilizers.

🦵 Extend your legs fully out in front of you and let your arms reach overhead or forward for balance.

🔃 Engage your core, think about pulling your belly button toward your spine.

🔄 Contract your abs to simultaneously draw your knees toward your chest.

#core #abs #obliques #onlinecoach #personal-trainer

Understanding the Dead Bug Exercise 🔍

The Dead Bug is an excellent bodyweight core exercise that targets deep stabilizers like the transverse abdominis.

#deadbug #core #abs #obliques #workout #exercise #weightlifting #strengthtraining #howto #trythis #onlinecoach #personaltraining

🤔 Why should you train the Core? 🏋️

Training the muscles of the core provides a wide range of benefits that go far beyond just aesthetics.

👍 A strong core acts as your body’s central support system.

👍 It enhances your stability whether you’re lifting weights, playing sports, or just moving through daily life. Better balance can help prevent falls and injuries.

#core #coreworkout #corestrength #abs #obliques #stability #physique #personaltrainer #onlinecoach #coaching

The Cocoon Crunch is an advanced core exercise that targets the abdominal muscles, particularly the rectus abdominis and transverse abdominis, while also engaging the hip flexors.

#cocooncrunches #core #abs #obliques #core #coreworkout #workout #exercise #bodyweight #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

https://nkvssp.thecomicseries.com/comics/501

back muscles are important for pooping

#Kitteh #constipation #tuesdayvibe #webcomics #webcomicchat #comicbookhour #comics #health #healthcare #fruit #sorbitol #fiber #massage #muscles #obliques #tight #strained #stress #tuesdaymotivations #vibecheck

https://nkvssp.thecomicseries.com/comics/501

back muscles are important for pooping

#Kitteh #constipation #tuesdayvibe #webcomics #webcomicchat #comicbookhour #comics #health #healthcare #fruit #sorbitol #fiber #massage #muscles #obliques #tight #strained #stress #tuesdaymotivations #vibecheck

https://nkvssp.thecomicseries.com/comics/501

back muscles are important for pooping

#Kitteh #constipation #tuesdayvibe #webcomics #webcomicchat #comicbookhour #comics #health #healthcare #fruit #sorbitol #fiber #massage #muscles #obliques #tight #strained #stress #tuesdaymotivations #vibecheck

🦵Vertical Leg Crunch🦵

Vertical leg crunches are a variation of traditional crunches, where the legs are held straight up, forming a 90-degree angle with the torso. This exercise primarily targets the rectus abdominis, but also engages the obliques and the lower abs.

—

#bodyweight #core #coreworkout #abs #obliques #crunches #verticallegcrunch #benefits #tips #howto #onlinepersonaltrainer #onlinefitnesscoach

Oblique Sit Ups ⤴️

Oblique sit-ups are a variation of the traditional sit-up designed to specifically target the oblique muscles, which are the muscles on the sides of your abdomen.

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1️⃣ Controlled Movements

2️⃣ Proper Rotation

3️⃣ Engage the Core

—

#core #obliques #workout #exercise #situp #controlledmovement #rotation #engage #onlinecoach #onlinepersonaltrainer

🔥 DUMBBELL AB CRUNCH FOR MORE CORE STRENGTH🔥

—

Dumbbell crunches target the rectus abdominis and obliques, making them a great addition to any core routine. 🎯

—

Increased Core Strength ⬆️

Improved Muscle Definition 💪

Enhanced Stability ⚖️

—

#dumbbellworkout #dumbbells #exercise #workout #core #abs #obliques #absworkout #obliqueworkout #onlinefitnesscoach #onlinepersonaltrainer

Dumbbell hanging leg raises are an advanced core exercise that offers several benefits 🦵

—

👉 Core Strength

This exercise primarily targets the lower abdominals, but it also engages the entire core, including the obliques and hip flexors.

—

#dumbbell #dumbbellworkout #hanginglegraises #abdominals #obliques #hipflexors #core #coreworkout #onlinecoach #onlinepersonaltrainer

Bicycle crunches are an effective exercise for strengthening and toning the core. 🚲

—

#bicyclecrunches #abs #core #obliques #hipflexors #workout #exercise #bodyweight #bodyweightworkout #onlinecoach #onlinepersonaltrainer

🔑 Key Points on the Role of Core Strength 💪

—

#core #abdominals #obliques #corestrength #posture #performance #injuryprevention #balance #stability #onlinecoach #onlinepersonaltrainer

HOW TO - Knee 🆙 Crunches

—

➡️ Place your hands behind your head with
your elbows pointing out to the sides.

Bend your knees at a 90-degree angle so
your calves are parallel
to the floor.

➡️ Engage your core by pulling your belly button
towards your spine.

Lift your upper body off the mat, bringing your
chest towards your knees.

➡️ When your knees and chest are close together,
hold the position for a brief moment.

Focus on squeezing your abdominal muscles.

—

#bodyweight #core #obliques

TRY THIS CORE WORKOUT ⬇️

Cocoon Crunch 👍

—

Inhale, then exhale as you engage your core and lift your head, shoulders, and legs off the ground simultaneously.

Bring your knees towards your chest as you reach your hands towards your ankles, forming a “cocoon” shape with your body.

Inhale as you slowly release back to the starting position, lowering your head, shoulders, and legs.

—

#bodyweight #core #coreworkout #coretraining #abs #obliques #midsection #workout #exercise #gymmat #onlinecoach

⚡️EFFECTIVE AB WORKOUTS ⚡️

—

#abworkout #coreworkout #abs #obliques #planks #legraises #crunches #russiantwists #mountainclimbers #trythis #onlinecoach #onlinepersonaltrainer

After watching the Knuckles series, I decided to draw this great character! 💪
For this drawing I used Brush Pen Ginza Newpen (Scarlet color).

More places to see my art:
https://linktr.ee/dashthefox

#furry #FurryFandom #furryart #anthro #knuckles #fanart #TraditionalArt #male #manly #muscular #bara #pecs #biceps #weights #workout #obliques #musculararms #MuscularMale #sega #sonicthehedgehog

After watching the Knuckles series, I decided to draw this great character! 💪
For this drawing I used Brush Pen Ginza Newpen (Scarlet color).

More places to see my art:
https://linktr.ee/dashthefox

#furry #FurryFandom #furryart #anthro #knuckles #fanart #TraditionalArt #male #manly #muscular #bara #pecs #biceps #weights #workout #obliques #musculararms #MuscularMale #sega #sonicthehedgehog

After watching the Knuckles series, I decided to draw this great character! 💪
For this drawing I used Brush Pen Ginza Newpen (Scarlet color).

More places to see my art:
https://linktr.ee/dashthefox

#furry #FurryFandom #furryart #anthro #knuckles #fanart #TraditionalArt #male #manly #muscular #bara #pecs #biceps #weights #workout #obliques #musculararms #MuscularMale #sega #sonicthehedgehog

Core Strength in Injury Prevention 🚫🩼

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#core #coreworkout #corestrength #coretraining #abs #obliques #stability #posture #movement #control #onlinecoach #onlinepersonaltrainer

HOW TO PERFORM - JACKKNIFE

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The jackknife core workout is a great exercise for targeting your abs and strengthening your core muscles.

—

🤞Remember to engage your core muscles throughout the exercise and to keep your movements controlled and steady. Start with a few repetitions and gradually increase as you build strength.

—

#core #coreworkout #abs #obliques #jackknife #howto #trythis #smooth #controlled #bodyweight #bodyweightworkout #onlinecoach

Des arts visuels, sonores et numériques : c’est tout le programme du festival ]interstice[, le réseau Oblique/s, qui se tient du 2 au 14 mai à Caen et ses alentours.

lire notre article : https://www.relikto.com/2023/04/30/dans-les-mondes-virtuels-de-intertice/

#FestivalInterstice #Obliques #Manoeuvre #festival #artsnumeriques #artvisuel #culture #saison20222023