#obliques — Public Fediverse posts

#3girls #abs #absurdres #ahoge #american_flag #american_flag_bikini #american_flag_print #animal_ears #argent_moon #bandeau #bare_legs #bare_shoulders #baseball_cap #belt #bikini #black_panties #blonde_hair #blue_eyes #breasts #brown_jacket #cat_ears #cat_girl #cat_tail #choker #cleavage #collarbone #commentary #converse #crossed_arms #crossed_bangs #dark-skinned_female #dark_skin #denim #denim_shorts #english_commentary #eyepatch #feet #flag_print #flag_print_bikini #full_body #fur-trimmed_jacket #fur_trim #ghislaine_dedoldia #green_pants #grey_hair #hair_between_eyes #hat #highleg #highleg_panties #highres #jacket #large_breasts #long_hair #looking_at_viewer #multiple_girls #muscular #muscular_female #mushoku_tensei #navel #obliques #off_shoulder #one-eyed #open_belt #open_clothes #open_jacket #open_pants #original #panties #pants #print_bikini #red_bandeau #red_choker #red_eyes #sandals #scabbard #scar #scar_on_cheek #scar_on_face #scar_on_stomach #sheath #shoes #short_shorts #shorts #simple_background #smile #sneakers #standing #swimsuit #sword #tail #tail_ornament #tail_ring #toes #underwear #weapon #white_background https://danbooru.donmai.us/posts/8064685

#3girls #abs #absurdres #ahoge #american_flag #american_flag_bikini #american_flag_print #animal_ears #argent_moon #bandeau #bare_legs #bare_shoulders #baseball_cap #belt #bikini #black_panties #blonde_hair #blue_eyes #breasts #brown_jacket #cat_ears #cat_girl #cat_tail #choker #cleavage #collarbone #commentary #converse #crossed_arms #crossed_bangs #dark-skinned_female #dark_skin #denim #denim_shorts #english_commentary #eyepatch #feet #flag_print #flag_print_bikini #full_body #fur-trimmed_jacket #fur_trim #ghislaine_dedoldia #green_pants #grey_hair #hair_between_eyes #hat #highleg #highleg_panties #highres #jacket #large_breasts #long_hair #looking_at_viewer #multiple_girls #muscular #muscular_female #mushoku_tensei #navel #obliques #off_shoulder #one-eyed #open_belt #open_clothes #open_jacket #open_pants #original #panties #pants #print_bikini #red_bandeau #red_choker #red_eyes #sandals #scabbard #scar #scar_on_cheek #scar_on_face #scar_on_stomach #sheath #shoes #short_shorts #shorts #simple_background #smile #sneakers #standing #swimsuit #sword #tail #tail_ornament #tail_ring #toes #underwear #weapon #white_background https://danbooru.donmai.us/posts/8064685

Legs Up Abs Crunches 🦵👆

Legs up crunches matter because they target your abs more directly, build core stability, protect your lower back, and prepare you for harder ab exercises.

#legs #abs #core #obliques #crunches #workout #exercise #stability #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer

Legs Up Abs Crunches 🦵👆

Legs up crunches matter because they target your abs more directly, build core stability, protect your lower back, and prepare you for harder ab exercises.

#legs #abs #core #obliques #crunches #workout #exercise #stability #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer

Legs Up Abs Crunches 🦵👆

Legs up crunches matter because they target your abs more directly, build core stability, protect your lower back, and prepare you for harder ab exercises.

#legs #abs #core #obliques #crunches #workout #exercise #stability #lowerbody #weightlifting #strengthtraining #onlinecoach #personaltrainer

Understanding the Dead Bug Exercise 🔍

The Dead Bug is an excellent bodyweight core exercise that targets deep stabilizers like the transverse abdominis.

#deadbug #core #abs #obliques #workout #exercise #weightlifting #strengthtraining #howto #trythis #onlinecoach #personaltraining

🤔 Why should you train the Core? 🏋️

Training the muscles of the core provides a wide range of benefits that go far beyond just aesthetics.

👍 A strong core acts as your body’s central support system.

👍 It enhances your stability whether you’re lifting weights, playing sports, or just moving through daily life. Better balance can help prevent falls and injuries.

#core #coreworkout #corestrength #abs #obliques #stability #physique #personaltrainer #onlinecoach #coaching

The Cocoon Crunch is an advanced core exercise that targets the abdominal muscles, particularly the rectus abdominis and transverse abdominis, while also engaging the hip flexors.

#cocooncrunches #core #abs #obliques #core #coreworkout #workout #exercise #bodyweight #onlinecoach #onlinepersonaltrainer #onlinefitnesscoach

https://nkvssp.thecomicseries.com/comics/501

back muscles are important for pooping

#Kitteh #constipation #tuesdayvibe #webcomics #webcomicchat #comicbookhour #comics #health #healthcare #fruit #sorbitol #fiber #massage #muscles #obliques #tight #strained #stress #tuesdaymotivations #vibecheck

🦵Vertical Leg Crunch🦵

Vertical leg crunches are a variation of traditional crunches, where the legs are held straight up, forming a 90-degree angle with the torso. This exercise primarily targets the rectus abdominis, but also engages the obliques and the lower abs.

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#bodyweight #core #coreworkout #abs #obliques #crunches #verticallegcrunch #benefits #tips #howto #onlinepersonaltrainer #onlinefitnesscoach

Dumbbell hanging leg raises are an advanced core exercise that offers several benefits 🦵

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👉 Core Strength

This exercise primarily targets the lower abdominals, but it also engages the entire core, including the obliques and hip flexors.

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#dumbbell #dumbbellworkout #hanginglegraises #abdominals #obliques #hipflexors #core #coreworkout #onlinecoach #onlinepersonaltrainer

TRY THIS CORE WORKOUT ⬇️

Cocoon Crunch 👍

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Inhale, then exhale as you engage your core and lift your head, shoulders, and legs off the ground simultaneously.

Bring your knees towards your chest as you reach your hands towards your ankles, forming a “cocoon” shape with your body.

Inhale as you slowly release back to the starting position, lowering your head, shoulders, and legs.

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#bodyweight #core #coreworkout #coretraining #abs #obliques #midsection #workout #exercise #gymmat #onlinecoach

⚡️EFFECTIVE AB WORKOUTS ⚡️

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#abworkout #coreworkout #abs #obliques #planks #legraises #crunches #russiantwists #mountainclimbers #trythis #onlinecoach #onlinepersonaltrainer

Core Strength in Injury Prevention 🚫🩼

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#core #coreworkout #corestrength #coretraining #abs #obliques #stability #posture #movement #control #onlinecoach #onlinepersonaltrainer

HOW TO PERFORM - JACKKNIFE

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The jackknife core workout is a great exercise for targeting your abs and strengthening your core muscles.

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🤞Remember to engage your core muscles throughout the exercise and to keep your movements controlled and steady. Start with a few repetitions and gradually increase as you build strength.

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#core #coreworkout #abs #obliques #jackknife #howto #trythis #smooth #controlled #bodyweight #bodyweightworkout #onlinecoach