#obliques — Public Fediverse posts

Medicine Ball Russian Twists 🔀

For the medicine ball Russian twist, the goal is controlled rotation, not rushing side to side.

👉 Start seated with your knees bent, heels on the floor, and your torso leaned back slightly. Hold the medicine ball close to your chest first, then rotate through your upper body while keeping your core braced.

✅ For beginners, keep the feet planted. To make it harder, lift the feet only if you can stay balanced without losing posture.

#medicineball #obliques

🔥 Why Training the Core is Crucial! 🔥

Training your core matters because it’s the “transfer station” between your upper and lower body.

Even if you never do a single crunch, your core is working hard in almost every lift and daily movement.

✅ A stronger core makes you stronger everywhere

✅ Core strength isn’t about standing like a statue, it’s about maintaining good alignment while you move.

#core #abs #obliques #fitnesstips #onlinecoach

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back muscles are important for pooping

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