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#centralnervoussystem — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #centralnervoussystem, aggregated by home.social.

  1. The Hidden Power of Warm Up Sets 🔥

    Warm-up sets are lighter, preparatory sets of an exercise that you perform before your heavier “working sets.”

    They are not meant to fatigue you but to prepare your body and mind for the main workload of your session.

    👉 Prime the Nervous System

    👉 Increase Blood Flow & Oxygen Delivery

    #warmup #workouts #exercises #centralnervoussystem #mindmuscleconnection #tendons #ligaments #injuryrisk #injuryprevention #onlinecoach #personaltrainer