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#booklover — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #booklover, aggregated by home.social.

  1. Feeling Good: How Changing Your Thoughts Can Change Your Mood

    Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books on depression, anxiety, self-esteem, and emotional well-being. Built around cognitive behavioral therapy, commonly known as CBT, the book offers a practical message: painful emotions are real, but the thoughts attached to those emotions are not always accurate. The book encourages readers and listeners to look closely at the inner voice that appears during difficult moments. When life […]

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