#accessorywork — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #accessorywork, aggregated by home.social.
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Isolation examples: Delts lateral raises, rear delt flyes. Arms curls, overhead triceps extensions. Hamstrings leg curls (or RDLs then curls). Calves standing or seated raises. #accessorywork
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Add isolations when you need more targeted work without piling on fatigue: 1 a muscle is lagging even while big lifts progress 2 a muscle is undertrained by your compounds 3 you need more volume but another heavy compound would beat you up. #musclebuilding Common gaps that compounds often miss or underhit: lateral and rear delts, biceps, hamstrings, calves. Plan isolations around these if you are not seeing growth. #accessorywork
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Building a Balanced Routine: Push, Pull and Legs ⬅️➡️🦵
Understanding the Push-Pull-Legs (PPL) structure matters because it teaches beginners the foundation of intelligent, balanced training not just random workouts.
#push #pull #legs #beginners #weightlifting #strengthtraining #compound #volume #recovery #accessorywork #onlinecoach #personaltrainer
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Building a Balanced Routine: Push, Pull and Legs ⬅️➡️🦵
Understanding the Push-Pull-Legs (PPL) structure matters because it teaches beginners the foundation of intelligent, balanced training not just random workouts.
#push #pull #legs #beginners #weightlifting #strengthtraining #compound #volume #recovery #accessorywork #onlinecoach #personaltrainer