🗣️ 270 lbs to 12% Body Fat: The Real Story (Mental Health)
Twelve years ago, I weighed 270 pounds and was struggling with untreated clinical #depression.
👉🏽 Even while helping my clients achieve their goals, I wasn't practicing the self-care I needed myself.
✅ The turning point came when I finally said, "I need help."
With support from healthcare professionals, family, friends, and my community, I began a journey that changed my mental health, physical #health, and quality of #life.
👉🏽Today, reaching 12% body fat is a milestone I'm proud of, but it's not the greatest achievement.
💪🏾The greatest achievement is that I'm still here, still growing, still helping others, and still moving forward.
☎️If you're struggling, please know that asking for help is a sign of strength, not weakness. Never give up.
📞In the U.S., call or text 988 for immediate #mentalhealth crisis support.
🇺🇸 #Veterans Call 988 and press 1, text 838255, or chat through the Veterans Crisis Line.
Coach Julio
#Boston