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  1. Running requires nothing. Humans evolved to do it for free. The $50 billion industry that now surrounds it sells something quite different from the activity itself — and most runners are buying it.

    riftlymedia.com/?p=2956

    #consumption #culture #fitness #identity #running

    riftlymedia.com/?p=2956

  2. It's 3:30. You want something. The guilt is cultural, not physiological — and the case for eating between meals is stronger than anyone is making it.

    riftlymedia.com/?p=2906

    #food #habits #health #Psychology #wellbeing

    riftlymedia.com/?p=2906

  3. Being slammed, juggling everything, having no time — these are now the primary status signals in professional life. The empty calendar has become something to be ashamed of. This happened within living memory.

    riftlymedia.com/?p=2955

    #behavior #busyness #Psychology #society #work

    riftlymedia.com/?p=2955

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