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#zenpractice — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #zenpractice, aggregated by home.social.

  1. 🖋️ New Blog Post: The Four Statements of Zen

    What do these four cryptic lines—often attributed to Bodhidharma—really mean?

    “Directly pointing to the mind-heart.”

    In this article, I explore their historical origin, textual meaning, and practical relevance in our distracted, digital age.

    Includes character-by-character translation and insight from my teacher, Zen Master Chang Sik Kim.

    📖 Read the full post:
    
👉 mindlightway.org/zen-history-b.

    🙏 If this supports your practice, consider sharing or supporting the Mind Light Way School of Zen.

    #Zen #Bodhidharma #ChanBuddhism #MindHeart #ZenPractice #ZenHistory #ZenQuotes #Mindfulness

  2. This guided meditation invites you to return to your original mind—before thought, before memory, before identity.

    You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.

    Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.

    youtu.be/gUnFoEJ6bV8

    #5MinMeditation #ShortMeditation #ZenPractice #ClearYourMind #Mindfulness #LetGo #PureAwareness #BuddhistMeditation #PeaceOfMind #DailyPractice #QuickMeditation #ZenArtCenter #MindLightWay #healingmeditation

  3. This guided meditation invites you to return to your original mind—before thought, before memory, before identity.

    You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.

    Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.

    youtu.be/gUnFoEJ6bV8

    #5MinMeditation #ShortMeditation #ZenPractice #ClearYourMind #Mindfulness #LetGo #PureAwareness #BuddhistMeditation #PeaceOfMind #DailyPractice #QuickMeditation #ZenArtCenter #MindLightWay #healingmeditation

  4. This guided meditation invites you to return to your original mind—before thought, before memory, before identity.

    You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.

    Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.

    youtu.be/gUnFoEJ6bV8

    #5MinMeditation #ShortMeditation #ZenPractice #ClearYourMind #Mindfulness #LetGo #PureAwareness #BuddhistMeditation #PeaceOfMind #DailyPractice #QuickMeditation #ZenArtCenter #MindLightWay #healingmeditation

  5. This guided meditation invites you to return to your original mind—before thought, before memory, before identity.

    You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.

    Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.

    youtu.be/gUnFoEJ6bV8

    #5MinMeditation #ShortMeditation #ZenPractice #ClearYourMind #Mindfulness #LetGo #PureAwareness #BuddhistMeditation #PeaceOfMind #DailyPractice #QuickMeditation #ZenArtCenter #MindLightWay #healingmeditation

  6. This guided meditation invites you to return to your original mind—before thought, before memory, before identity.

    You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.

    Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.

    youtu.be/gUnFoEJ6bV8

    #5MinMeditation #ShortMeditation #ZenPractice #ClearYourMind #Mindfulness #LetGo #PureAwareness #BuddhistMeditation #PeaceOfMind #DailyPractice #QuickMeditation #ZenArtCenter #MindLightWay #healingmeditation

  7. Want a clear mind? Start small. Just 1–5 minutes of daily meditation—still or in motion—can transform your life. Don’t skip a day. Train your mind, build inner strength, and discover who you truly are. Try it for a month… then come back and tell me what changed. 🧘‍♂️✨ #MeditationChallenge #ZenPractice #1MinuteMeditation #ZenMeditation #zen #Meditation youtube.com/shorts/WUclLIQNHE4

  8. 🌍 Why is Zen Important in a World Full of Suffering? 🧘‍♂️

    Tonight—Thursday, 4/17 from 7–8 PM EST

    With so much pain, fear, and injustice unfolding across the globe, many people ask: Shouldn’t we be doing something more important than sitting in meditation?

    In this Dharma talk, I’ll share why Zen is not an escape from the world—but the foundation for true clarity, compassion, and action.

    Zen Master Sebastian Rizzon will guide a short meditation, tell the story of my own stroke and recovery, and share one of Zen’s most powerful koans about karma and awakening: Baizhang and the Fox.

    🕖 Tonight | 7–8 PM EST
    📍 In person: 86 Joy St, Studio 5R, Somerville MA
    🔴 Streaming live on YouTube with Q&A to follow
    📺 Watch here → youtube.com/watch?v=ZL-89dp2IQ

    Let’s explore how Zen gives us the strength to face suffering—and the wisdom to respond with compassion.

    #ZenPractice #DharmaTalk #FreedomOfMind #KwanseumBosal #Mindfulness