#vegansalad — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #vegansalad, aggregated by home.social.
-
This kale spinach salad recipe is refreshing and uplifting, filled with nutritious ingredients.
One cup of kale contains 7 to 8 calories with 1 gram of carbohydrates (1 gram of fiber). It is rich in antioxidants and vitamins K and C. Data from a national health and nutrition examination survey including adults in the United States, found that vitamin K intake is associated with reduced odds of depressive symptoms. #nutrition #mentalhealth #kalesalad #vegansalad
-
This kale spinach salad recipe is refreshing and uplifting, filled with nutritious ingredients.
One cup of kale contains 7 to 8 calories with 1 gram of carbohydrates (1 gram of fiber). It is rich in antioxidants and vitamins K and C. Data from a national health and nutrition examination survey including adults in the United States, found that vitamin K intake is associated with reduced odds of depressive symptoms. #nutrition #mentalhealth #kalesalad #vegansalad
-
This kale spinach salad recipe is refreshing and uplifting, filled with nutritious ingredients.
One cup of kale contains 7 to 8 calories with 1 gram of carbohydrates (1 gram of fiber). It is rich in antioxidants and vitamins K and C. Data from a national health and nutrition examination survey including adults in the United States, found that vitamin K intake is associated with reduced odds of depressive symptoms. #nutrition #mentalhealth #kalesalad #vegansalad
-
This kale spinach salad recipe is refreshing and uplifting, filled with nutritious ingredients.
One cup of kale contains 7 to 8 calories with 1 gram of carbohydrates (1 gram of fiber). It is rich in antioxidants and vitamins K and C. Data from a national health and nutrition examination survey including adults in the United States, found that vitamin K intake is associated with reduced odds of depressive symptoms. #nutrition #mentalhealth #kalesalad #vegansalad
-
This kale spinach salad recipe is refreshing and uplifting, filled with nutritious ingredients.
One cup of kale contains 7 to 8 calories with 1 gram of carbohydrates (1 gram of fiber). It is rich in antioxidants and vitamins K and C. Data from a national health and nutrition examination survey including adults in the United States, found that vitamin K intake is associated with reduced odds of depressive symptoms. #nutrition #mentalhealth #kalesalad #vegansalad
-
✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/
Perfect for lunch, dinner, or meal prep!
#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals
-
✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/
Perfect for lunch, dinner, or meal prep!
#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals
-
✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/
Perfect for lunch, dinner, or meal prep!
#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals
-
✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/
Perfect for lunch, dinner, or meal prep!
#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals
-
✨ Spring in a bowl! ✨
Sweet roasted pumpkin, fluffy couscous, fresh herbs, and a zesty dressing—this salad is light, vibrant, and packed with flavour. 🥗💛👉 Recipe: https://www.veganeasy.org/recipes/roasted-pumpkin-couscous-salad/
Perfect for lunch, dinner, or meal prep!
#Vegan #VeganEasy #PlantBasedRecipe #HealthyEating #VeganSalad #EasyVeganMeals
-
What a lovely, fresh, and crunchy salad! Its grilled #Kohlrabi with contrasting flavors of #cherry, #sauerkraut and other salad ingredients. Check out the recipe on my blog at www.cookingwithmarchi.com
#cookingwithmarchi #vegansalad #saladrecipe #veganrecipeideas #freshsalad #kalesalad #kohlrabirecipes #GlutenFreeRecipes #glutenfreeliving #plantbasedrecipe
https://www.cookingwithmarchi.com/post/kale-and-brussel-sprouts-surprise-bowl-recipe -
This Easy Greek Salad Recipe makes the perfect accompaniment to almost any meal, especially a Greek feast. For some inspiration, check out my Dolmades or the Smoky Bean Stew Recipe. The salad is easy to make, and it's incredibly fresh and crunchy! #cookingwithmarchi #greeksalad #vegansalad #glutenfree #veganfeta #tomato #cucumber #kalamataolives #plantbased #veganrecipe #plantbasedrecipe #healthyliving #healthyeating #veganfood #mediterraneanfood #greekfood
-
This Easy Greek Salad Recipe makes the perfect accompaniment to almost any meal, especially a Greek feast. For some inspiration, check out my Dolmades or the Smoky Bean Stew Recipe. The salad is easy to make, and it's incredibly fresh and crunchy! #cookingwithmarchi #greeksalad #vegansalad #glutenfree #veganfeta #tomato #cucumber #kalamataolives #plantbased #veganrecipe #plantbasedrecipe #healthyliving #healthyeating #veganfood #mediterraneanfood #greekfood
-
This Easy Greek Salad Recipe makes the perfect accompaniment to almost any meal, especially a Greek feast. For some inspiration, check out my Dolmades or the Smoky Bean Stew Recipe. The salad is easy to make, and it's incredibly fresh and crunchy! #cookingwithmarchi #greeksalad #vegansalad #glutenfree #veganfeta #tomato #cucumber #kalamataolives #plantbased #veganrecipe #plantbasedrecipe #healthyliving #healthyeating #veganfood #mediterraneanfood #greekfood
-
This Easy Greek Salad Recipe makes the perfect accompaniment to almost any meal, especially a Greek feast. For some inspiration, check out my Dolmades or the Smoky Bean Stew Recipe. The salad is easy to make, and it's incredibly fresh and crunchy! #cookingwithmarchi #greeksalad #vegansalad #glutenfree #veganfeta #tomato #cucumber #kalamataolives #plantbased #veganrecipe #plantbasedrecipe #healthyliving #healthyeating #veganfood #mediterraneanfood #greekfood
-
This Easy Greek Salad Recipe makes the perfect accompaniment to almost any meal, especially a Greek feast. For some inspiration, check out my Dolmades or the Smoky Bean Stew Recipe. The salad is easy to make, and it's incredibly fresh and crunchy! #cookingwithmarchi #greeksalad #vegansalad #glutenfree #veganfeta #tomato #cucumber #kalamataolives #plantbased #veganrecipe #plantbasedrecipe #healthyliving #healthyeating #veganfood #mediterraneanfood #greekfood
-
#coleslaw is just a delicious, fresh, and crunch salad that goes so well with many dishes. Recipe coming soone. Until then, check out my blog at www.cookingwithmarchi.com and sign up for newsletters. #cookingwithmarchi #vegancoleslaw #redcabbage #veganside #vegansides #vegansalad #crunchysalad #veganrecipe #plantbasedfoods #plantbasedrecipe #GlutenFreeRecipes
-
#vegansalad made with #morningstar plant-based strips is #delicious !!! #vegan #veganfood
-
#vegansalad made with #morningstar plant-based strips is #delicious !!! #vegan #veganfood
-
#vegansalad made with #morningstar plant-based strips is #delicious !!! #vegan #veganfood
-
#vegansalad made with #morningstar plant-based strips is #delicious !!! #vegan #veganfood
-
#vegansalad made with #morningstar plant-based strips is #delicious !!! #vegan #veganfood
-
#Cookbook teaser alert! Yes, another sneaky peak from my upcoming #vegancookbook ! Some of the traditional Hungarian #pickledsalad that will be included. #tomato #paprika #capsicum #tomato. Each one of these are #delicious! Sign up for newsletters on my website or find more #plantbasedrecipe at www.cookingwithmarchi.com
#plantbased #plantbased #veganlifestyle #cookingwithmarchi #healthylifestyle #healthy #vegandressing #vegansalad #veganpickles #plantbasedsouprecipe #plantbasedfoods -
Who doesn't love a nice and delicious #kalesalad ? Of course everyone! But we need to be careful to prepare it properly, otherwise it will be hard and bitter. My simple #kale salad recipe is coming up!
Stay tuned! Until then, check out my other #veganrecipes at Www.cookingwithmarchi.com
#plantbased #veganlife #vegan #veganlifestyle #cookingwithmarchi #highironfoods #highiron #highfibre #HighFiberRecipes #highfiberfoods #plantbasedsalad #vegansalad #healthyvegan #rawveganrecipes #rawvegan -
Who doesn't love a nice and delicious #kalesalad ? Of course everyone! But we need to be careful to prepare it properly, otherwise it will be hard and bitter. My simple #kale salad recipe is coming up!
Stay tuned! Until then, check out my other #veganrecipes at Www.cookingwithmarchi.com
#plantbased #veganlife #vegan #veganlifestyle #cookingwithmarchi #highironfoods #highiron #highfibre #HighFiberRecipes #highfiberfoods #plantbasedsalad #vegansalad #healthyvegan #rawveganrecipes #rawvegan -
Who doesn't love a nice and delicious #kalesalad ? Of course everyone! But we need to be careful to prepare it properly, otherwise it will be hard and bitter. My simple #kale salad recipe is coming up!
Stay tuned! Until then, check out my other #veganrecipes at Www.cookingwithmarchi.com
#plantbased #veganlife #vegan #veganlifestyle #cookingwithmarchi #highironfoods #highiron #highfibre #HighFiberRecipes #highfiberfoods #plantbasedsalad #vegansalad #healthyvegan #rawveganrecipes #rawvegan -
Who doesn't love a nice and delicious #kalesalad ? Of course everyone! But we need to be careful to prepare it properly, otherwise it will be hard and bitter. My simple #kale salad recipe is coming up!
Stay tuned! Until then, check out my other #veganrecipes at Www.cookingwithmarchi.com
#plantbased #veganlife #vegan #veganlifestyle #cookingwithmarchi #highironfoods #highiron #highfibre #HighFiberRecipes #highfiberfoods #plantbasedsalad #vegansalad #healthyvegan #rawveganrecipes #rawvegan -
What a delightful Kale and Brussel Sprouts Surprise Bowl! This recipe features unexpected combinations that perfectly enhance one another. It's not only tasty but also highly nutritious! #kale #saladbowl #veganrecipe #brusselsprouts #Kohlrabi #sauerkraut #vegansalad #plantbasedrecipes #plantbasedfood #cherry #vegandressing #healthyveganrecipes #healthyveganfood #healthylifestyle #healthysalad #veganlifestyle #plantbased #cookingwithmarchi.com
https://www.cookingwithmarchi.com/post/kale-and-brussel-sprouts-surprise-bowl-recipe -
Mediterranean Rainbow Salad with Easy Olive Oil Salad Dressing | Healthy VEGAN Recipe https://www.diningandcooking.com/1513142/mediterranean-rainbow-salad-with-easy-olive-oil-salad-dressing-healthy-vegan-recipe/ #Healthy #HealthySalad #Mediterranean #MediterraneanCornSaladRecipe #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFood #MediterraneanFoodRecipes #MediterraneanRainbowSalad #MediterraneanRecipes #MediterraneanSalad #MediterraneanSaladRecipes #RainbowSalad #Salad #SaladRecipe #SaladRecipes #Vegan #VeganRecipe #VeganSalad
-
Mediterranean Rainbow Salad with Easy Olive Oil Salad Dressing | Healthy VEGAN Recipe https://www.diningandcooking.com/1513142/mediterranean-rainbow-salad-with-easy-olive-oil-salad-dressing-healthy-vegan-recipe/ #Healthy #HealthySalad #Mediterranean #MediterraneanCornSaladRecipe #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFood #MediterraneanFoodRecipes #MediterraneanRainbowSalad #MediterraneanRecipes #MediterraneanSalad #MediterraneanSaladRecipes #RainbowSalad #Salad #SaladRecipe #SaladRecipes #Vegan #VeganRecipe #VeganSalad
-
Mediterranean Rainbow Salad with Easy Olive Oil Salad Dressing | Healthy VEGAN Recipe https://www.diningandcooking.com/1513142/mediterranean-rainbow-salad-with-easy-olive-oil-salad-dressing-healthy-vegan-recipe/ #Healthy #HealthySalad #Mediterranean #MediterraneanCornSaladRecipe #MediterraneanDiet #MediterraneanDietRecipes #MediterraneanFood #MediterraneanFoodRecipes #MediterraneanRainbowSalad #MediterraneanRecipes #MediterraneanSalad #MediterraneanSaladRecipes #RainbowSalad #Salad #SaladRecipe #SaladRecipes #Vegan #VeganRecipe #VeganSalad
-
HEARTY LENTIL SALAD WITH BROWN RICE, QUINOA & GREENS 🌱
We've called this a salad but it turns out to be a rather satisfying meal in itself.
It’s packed with tasty goodness from the lentils, brown rice, quinoa, silver beet, capsicum, cherry tomatoes, cucumber and the delicious tahini dressing flavoured with lemon and garlic. 😋👉Full recipe: veganeasy.org/recipes/hearty-lentil-salad-with-brown-rice-quinoa-and-greens/
OR see below👇
⇨ INGREDIENTS (serves 2)
🌱 2/3 cup brown rice
🌱 1/4 cup tri-colour quinoa
🌱 100g/3.5oz silver beet, roughly chopped (can use other leafy greens)
🌱 2 spring onion stalks, chopped
🌱 1 small red capsicum (bell pepper)
🌱 1 can brown lentils, rinsed & drained
🌱 Iodised salt, to taste
🌱 1-2 tsp olive oil
🌱 120g/4.2oz cucumber, chopped
🌱 150g/5.3oz cherry tomatoes, halved
🌱 Optional: tamari sauce, to taste
🌱 To serve: fresh parsley✴Lemon Garlic Tahini Dressing
🌱 2 Tbsp tahini
🌱 2.5 Tbsp lemon juice
🌱 2-3 Tbsp water (add extra for a more runny consistency)
🌱 1/2 tsp cumin powder
🌱 1/2 tsp garlic powder
🌱 Iodised salt, to taste⇨ INSTRUCTIONS
1. Rinse together the brown rice and quinoa, then cook according to packet instructions.
2. Chop all vegetables and drain and rinse the canned lentils.
3. Heat a nonstick pan on medium heat. Add silver beet, spring onion, capsicum and salt. Stir for about a minute until the silver beet wilts and some liquid appears, then add the lentils and mix. Heat everything for another 4 minutes.
4. Turn off heat and add 1-2 teaspoons of olive oil. Combine well and set aside.
5. Make the dressing: you can use a blender to mix or place all dressing ingredients in a bowl and thoroughly mix with a spoon or fork. Add less or more water to create either a creamy or runny consistency.
6. Once the rice and quinoa are ready, place in a large bowl. Allow to cool for a few minutes then add the lentils and greens mix, cucumber and tomatoes, and mix well. Drizzle the tahini dressing on top and combine well. Taste the salad and if you like, you can add some tamari sauce at this stage.
7. Serve in bowls and garnish with chopped fresh parsley.😋🌱
#veganlentilsalad #veganheartysalad #vegansalad #saladmeal #veganrecipe #veganfood #plantbasedrecipes #veganrecipes #vegansaladrecipe #veganeasychallenge
-
HEARTY LENTIL SALAD WITH BROWN RICE, QUINOA & GREENS 🌱
We've called this a salad but it turns out to be a rather satisfying meal in itself.
It’s packed with tasty goodness from the lentils, brown rice, quinoa, silver beet, capsicum, cherry tomatoes, cucumber and the delicious tahini dressing flavoured with lemon and garlic. 😋👉Full recipe: veganeasy.org/recipes/hearty-lentil-salad-with-brown-rice-quinoa-and-greens/
OR see below👇
⇨ INGREDIENTS (serves 2)
🌱 2/3 cup brown rice
🌱 1/4 cup tri-colour quinoa
🌱 100g/3.5oz silver beet, roughly chopped (can use other leafy greens)
🌱 2 spring onion stalks, chopped
🌱 1 small red capsicum (bell pepper)
🌱 1 can brown lentils, rinsed & drained
🌱 Iodised salt, to taste
🌱 1-2 tsp olive oil
🌱 120g/4.2oz cucumber, chopped
🌱 150g/5.3oz cherry tomatoes, halved
🌱 Optional: tamari sauce, to taste
🌱 To serve: fresh parsley✴Lemon Garlic Tahini Dressing
🌱 2 Tbsp tahini
🌱 2.5 Tbsp lemon juice
🌱 2-3 Tbsp water (add extra for a more runny consistency)
🌱 1/2 tsp cumin powder
🌱 1/2 tsp garlic powder
🌱 Iodised salt, to taste⇨ INSTRUCTIONS
1. Rinse together the brown rice and quinoa, then cook according to packet instructions.
2. Chop all vegetables and drain and rinse the canned lentils.
3. Heat a nonstick pan on medium heat. Add silver beet, spring onion, capsicum and salt. Stir for about a minute until the silver beet wilts and some liquid appears, then add the lentils and mix. Heat everything for another 4 minutes.
4. Turn off heat and add 1-2 teaspoons of olive oil. Combine well and set aside.
5. Make the dressing: you can use a blender to mix or place all dressing ingredients in a bowl and thoroughly mix with a spoon or fork. Add less or more water to create either a creamy or runny consistency.
6. Once the rice and quinoa are ready, place in a large bowl. Allow to cool for a few minutes then add the lentils and greens mix, cucumber and tomatoes, and mix well. Drizzle the tahini dressing on top and combine well. Taste the salad and if you like, you can add some tamari sauce at this stage.
7. Serve in bowls and garnish with chopped fresh parsley.😋🌱
#veganlentilsalad #veganheartysalad #vegansalad #saladmeal #veganrecipe #veganfood #plantbasedrecipes #veganrecipes #vegansaladrecipe #veganeasychallenge
-
HEARTY LENTIL SALAD WITH BROWN RICE, QUINOA & GREENS 🌱
We've called this a salad but it turns out to be a rather satisfying meal in itself.
It’s packed with tasty goodness from the lentils, brown rice, quinoa, silver beet, capsicum, cherry tomatoes, cucumber and the delicious tahini dressing flavoured with lemon and garlic. 😋👉Full recipe: veganeasy.org/recipes/hearty-lentil-salad-with-brown-rice-quinoa-and-greens/
OR see below👇
⇨ INGREDIENTS (serves 2)
🌱 2/3 cup brown rice
🌱 1/4 cup tri-colour quinoa
🌱 100g/3.5oz silver beet, roughly chopped (can use other leafy greens)
🌱 2 spring onion stalks, chopped
🌱 1 small red capsicum (bell pepper)
🌱 1 can brown lentils, rinsed & drained
🌱 Iodised salt, to taste
🌱 1-2 tsp olive oil
🌱 120g/4.2oz cucumber, chopped
🌱 150g/5.3oz cherry tomatoes, halved
🌱 Optional: tamari sauce, to taste
🌱 To serve: fresh parsley✴Lemon Garlic Tahini Dressing
🌱 2 Tbsp tahini
🌱 2.5 Tbsp lemon juice
🌱 2-3 Tbsp water (add extra for a more runny consistency)
🌱 1/2 tsp cumin powder
🌱 1/2 tsp garlic powder
🌱 Iodised salt, to taste⇨ INSTRUCTIONS
1. Rinse together the brown rice and quinoa, then cook according to packet instructions.
2. Chop all vegetables and drain and rinse the canned lentils.
3. Heat a nonstick pan on medium heat. Add silver beet, spring onion, capsicum and salt. Stir for about a minute until the silver beet wilts and some liquid appears, then add the lentils and mix. Heat everything for another 4 minutes.
4. Turn off heat and add 1-2 teaspoons of olive oil. Combine well and set aside.
5. Make the dressing: you can use a blender to mix or place all dressing ingredients in a bowl and thoroughly mix with a spoon or fork. Add less or more water to create either a creamy or runny consistency.
6. Once the rice and quinoa are ready, place in a large bowl. Allow to cool for a few minutes then add the lentils and greens mix, cucumber and tomatoes, and mix well. Drizzle the tahini dressing on top and combine well. Taste the salad and if you like, you can add some tamari sauce at this stage.
7. Serve in bowls and garnish with chopped fresh parsley.😋🌱
#veganlentilsalad #veganheartysalad #vegansalad #saladmeal #veganrecipe #veganfood #plantbasedrecipes #veganrecipes #vegansaladrecipe #veganeasychallenge
-
HEARTY LENTIL SALAD WITH BROWN RICE, QUINOA & GREENS 🌱
We've called this a salad but it turns out to be a rather satisfying meal in itself.
It’s packed with tasty goodness from the lentils, brown rice, quinoa, silver beet, capsicum, cherry tomatoes, cucumber and the delicious tahini dressing flavoured with lemon and garlic. 😋👉Full recipe: veganeasy.org/recipes/hearty-lentil-salad-with-brown-rice-quinoa-and-greens/
OR see below👇
⇨ INGREDIENTS (serves 2)
🌱 2/3 cup brown rice
🌱 1/4 cup tri-colour quinoa
🌱 100g/3.5oz silver beet, roughly chopped (can use other leafy greens)
🌱 2 spring onion stalks, chopped
🌱 1 small red capsicum (bell pepper)
🌱 1 can brown lentils, rinsed & drained
🌱 Iodised salt, to taste
🌱 1-2 tsp olive oil
🌱 120g/4.2oz cucumber, chopped
🌱 150g/5.3oz cherry tomatoes, halved
🌱 Optional: tamari sauce, to taste
🌱 To serve: fresh parsley✴Lemon Garlic Tahini Dressing
🌱 2 Tbsp tahini
🌱 2.5 Tbsp lemon juice
🌱 2-3 Tbsp water (add extra for a more runny consistency)
🌱 1/2 tsp cumin powder
🌱 1/2 tsp garlic powder
🌱 Iodised salt, to taste⇨ INSTRUCTIONS
1. Rinse together the brown rice and quinoa, then cook according to packet instructions.
2. Chop all vegetables and drain and rinse the canned lentils.
3. Heat a nonstick pan on medium heat. Add silver beet, spring onion, capsicum and salt. Stir for about a minute until the silver beet wilts and some liquid appears, then add the lentils and mix. Heat everything for another 4 minutes.
4. Turn off heat and add 1-2 teaspoons of olive oil. Combine well and set aside.
5. Make the dressing: you can use a blender to mix or place all dressing ingredients in a bowl and thoroughly mix with a spoon or fork. Add less or more water to create either a creamy or runny consistency.
6. Once the rice and quinoa are ready, place in a large bowl. Allow to cool for a few minutes then add the lentils and greens mix, cucumber and tomatoes, and mix well. Drizzle the tahini dressing on top and combine well. Taste the salad and if you like, you can add some tamari sauce at this stage.
7. Serve in bowls and garnish with chopped fresh parsley.😋🌱
#veganlentilsalad #veganheartysalad #vegansalad #saladmeal #veganrecipe #veganfood #plantbasedrecipes #veganrecipes #vegansaladrecipe #veganeasychallenge
-
HEARTY LENTIL SALAD WITH BROWN RICE, QUINOA & GREENS 🌱
We've called this a salad but it turns out to be a rather satisfying meal in itself.
It’s packed with tasty goodness from the lentils, brown rice, quinoa, silver beet, capsicum, cherry tomatoes, cucumber and the delicious tahini dressing flavoured with lemon and garlic. 😋👉Full recipe: veganeasy.org/recipes/hearty-lentil-salad-with-brown-rice-quinoa-and-greens/
OR see below👇
⇨ INGREDIENTS (serves 2)
🌱 2/3 cup brown rice
🌱 1/4 cup tri-colour quinoa
🌱 100g/3.5oz silver beet, roughly chopped (can use other leafy greens)
🌱 2 spring onion stalks, chopped
🌱 1 small red capsicum (bell pepper)
🌱 1 can brown lentils, rinsed & drained
🌱 Iodised salt, to taste
🌱 1-2 tsp olive oil
🌱 120g/4.2oz cucumber, chopped
🌱 150g/5.3oz cherry tomatoes, halved
🌱 Optional: tamari sauce, to taste
🌱 To serve: fresh parsley✴Lemon Garlic Tahini Dressing
🌱 2 Tbsp tahini
🌱 2.5 Tbsp lemon juice
🌱 2-3 Tbsp water (add extra for a more runny consistency)
🌱 1/2 tsp cumin powder
🌱 1/2 tsp garlic powder
🌱 Iodised salt, to taste⇨ INSTRUCTIONS
1. Rinse together the brown rice and quinoa, then cook according to packet instructions.
2. Chop all vegetables and drain and rinse the canned lentils.
3. Heat a nonstick pan on medium heat. Add silver beet, spring onion, capsicum and salt. Stir for about a minute until the silver beet wilts and some liquid appears, then add the lentils and mix. Heat everything for another 4 minutes.
4. Turn off heat and add 1-2 teaspoons of olive oil. Combine well and set aside.
5. Make the dressing: you can use a blender to mix or place all dressing ingredients in a bowl and thoroughly mix with a spoon or fork. Add less or more water to create either a creamy or runny consistency.
6. Once the rice and quinoa are ready, place in a large bowl. Allow to cool for a few minutes then add the lentils and greens mix, cucumber and tomatoes, and mix well. Drizzle the tahini dressing on top and combine well. Taste the salad and if you like, you can add some tamari sauce at this stage.
7. Serve in bowls and garnish with chopped fresh parsley.😋🌱
#veganlentilsalad #veganheartysalad #vegansalad #saladmeal #veganrecipe #veganfood #plantbasedrecipes #veganrecipes #vegansaladrecipe #veganeasychallenge
-
Absolutely love all the #vegan meal pics. Around here I default to mega salads lately.
I add sunflower seed, plant protein (black bean) "burger" - really amazing.
-
Absolutely love all the #vegan meal pics. Around here I default to mega salads lately.
I add sunflower seed, plant protein (black bean) "burger" - really amazing.
-
Absolutely love all the #vegan meal pics. Around here I default to mega salads lately.
I add sunflower seed, plant protein (black bean) "burger" - really amazing.
-
Absolutely love all the #vegan meal pics. Around here I default to mega salads lately.
I add sunflower seed, plant protein (black bean) "burger" - really amazing.
