#twistfly β Public Fediverse posts
Live and recent posts from across the Fediverse tagged #twistfly, aggregated by home.social.
-
πͺ Dumbbell Twist Flys πͺ
The dumbbell twist fly primarily targets the pectoralis major (chest), with secondary activation in the anterior deltoids and biceps stabilizers.
The twist adds rotational tension to engage inner and upper chest fibers more deeply.
#dumbbell #twistfly #chest #delts #biceps #weightlifting #strengthtraining #inner #upper #workout #exercise #howto #technique #form #onlinefitness #onlinecoach
-
πͺ Dumbbell Twist Flys πͺ
The dumbbell twist fly primarily targets the pectoralis major (chest), with secondary activation in the anterior deltoids and biceps stabilizers.
The twist adds rotational tension to engage inner and upper chest fibers more deeply.
#dumbbell #twistfly #chest #delts #biceps #weightlifting #strengthtraining #inner #upper #workout #exercise #howto #technique #form #onlinefitness #onlinecoach