#traininggoal — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #traininggoal, aggregated by home.social.
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Rest Periods: Underrated Tools for Muscle Gain 🔧💪
Rest periods matter in weightlifting and hypertrophy training because they directly impact how your muscles perform, recover, and grow.
👉 60–90 Seconds Is the Hypertrophy Sweet Spot
👉 Shorter Rest Increases Metabolic Stress
👉 Longer Rest Helps Preserve Strength in Compound Lifts
#musclegain #musclegrowth #restperiods #recovery #hypertrophy #metabolicstress #traininggoal #goals #goalsetting #onlinecoach #personaltrainer