#tracktuesday — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #tracktuesday, aggregated by home.social.
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It's supposed to be cooler, but still feels pretty warm out there.
12 reps of 400m on the railway path today, aiming for somewhere between 5k and 10k pace. A tailwind for the odds and a headwind for the evens. Got a call part way through rep something (an even) but cancelled it then had to set up my voicemail in order to access it during my recovery).
A sudden drop off in the blackberries, maybe the heat has finally got to them.
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A shorter session for #TrackTuesday as prep for an off-road 10k race on Thursday. 5 reps of 2 minutes at 10k pace (4:09, 4:07, 4:11, 4:04, 4:13 per km), then 5 reps of 1 minute at 5k pace (3:46, 3:44, 3:43, 3:53, 3:46 per km) off 60s recovery jog (and a little extra standing recovery whilst crossing the path and avoiding other path users). Good to see another #ZombiesRun follower in the wild. #running #RunnersOfMastodon
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Done and dusted by 08:30. The shirt lasted the warm up then was dumped in a bush with my water bottle (I kept forgetting which bush). Mercifully a short session for #TrackTuesday 5 times 2 mins at 10k pace followed by 5 times 1 min at 10k pace, all off 60s jog recovery (plus some extra standing). Not too bad, but then it was 'only' around 23°C (73.4°F), about what it looks like being on Friday evening for the race. #running #RunnersOfMastodon
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A toasty #TrackTuesday this morning out on the railway path. Up earlyish to try and beat the heat, which put me slightly in conflict with the cycle commuters, but it's worth reminding them that it is a shared path and not their personal racetrack. A Moose fartlek on the menu: 5 reps of 3 mins @ 10k pace/effort, 60s recovery, then 1 min @ 5k pace/effort, another 60s recovery. Took some extra standing recovery due to the heat. Very happy with the splits though. #running #RunnersOfMastodon
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My next race is a hilly 2 miles, so I thought I should do a #TrackTuesday session focused on that. Lower volume than usual, but much faster. 10 reps of 1 minute on, 1 minute off, followed by 5 x 30s hill reps. It turns out that there was not a straight or flat enough section of Eastville Park to fit 1 minute on. Reps came in between 3'36"/km and 3'58"/km. The hill reps were between 4'10"/km and 4'42"/km. 30s uphill is a long time, it turns out #running #Bristol #RunnersOfMastodon
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Second session of the day... warm up (in the heat) - 5x200 / 200 float ibt - cool down... 🥵 enough for today... 🥳 #running #effortlessrunning #Phuket #tracktuesday
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Track Tuesday... early morning intervals... warm up - 3 x 7 min @ 4:45 / 2 min rib - cool down... enjoying the sunrise at Surakul Stadium in Phuket afterwards.. #running #tracktuesday #effortlessrunning #Phuket
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#tracktuesday is a remix of a classic that I'll play on @strictly at some point.
Trance 25 A1 - Trance Wax - Rythem Of The Night
Only problem I have with it is that I wish it was longer.