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#supinefly — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #supinefly, aggregated by home.social.

  1. sadedoes @[email protected] ·

    Today's #Workout - Strength training upper body week 2 - day 3

    Warm up:
    - 1 km walk
    - 1 round
    - 20 scorpions
    - 20 iron crosses
    - 10 down dog to up dog
    - 3 rounds
    - 3 v-up complex
    - 10 slam ball (6 kg)
    - 6 burpees

    Hardcore pump: 5 rounds
    - 5 DB bench (10 kg) #DumbbellPress
    - 5 hex press (8 kg) #HexPress
    - 5 DB fly (supine) (2,5 kg) #SupineFly
    - 5 tates press (6 kg) #TatesPress

    Bulgarian split squat: 4 rounds #BulgarianSplitSquat
    - 8x each leg (2x 10 kg db)
    - 2 min rest

    Shoulder care: 3 rounds
    - 6 shoulder levers
    - 6 overhead cat-cow

    Cool down
    - MFR pecs / lats / triceps
    - 0,5 km walk

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

    #workout #dumbbellpress #hexpress #supinefly #tatespress #bulgariansplitsquat
  2. sadedoes @[email protected] ·

    Today's #Workout - Strength training upper body week 2 - day 3

    Warm up:
    - 1 km walk
    - 1 round
    - 20 scorpions
    - 20 iron crosses
    - 10 down dog to up dog
    - 3 rounds
    - 3 v-up complex
    - 10 slam ball (6 kg)
    - 6 burpees

    Hardcore pump: 5 rounds
    - 5 DB bench (10 kg) #DumbbellPress
    - 5 hex press (8 kg) #HexPress
    - 5 DB fly (supine) (2,5 kg) #SupineFly
    - 5 tates press (6 kg) #TatesPress

    Bulgarian split squat: 4 rounds #BulgarianSplitSquat
    - 8x each leg (2x 10 kg db)
    - 2 min rest

    Shoulder care: 3 rounds
    - 6 shoulder levers
    - 6 overhead cat-cow

    Cool down
    - MFR pecs / lats / triceps
    - 0,5 km walk

    #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

    #fitodon #strengthtraining #gymlife #fitness #workoutoftheday #wod