#hexpress — Public Fediverse posts

💪 Dumbbell Hex Press ↕️

The main advantage of the hex press is the inward force.

By pressing the dumbbells together, you create tension across the pecs through the entire range of motion.

#dumbbell #hexpress #chestpress #chestdayworkout #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinefitnesscoach

💪 Dumbbell Hex Press ↕️

The main advantage of the hex press is the inward force.

By pressing the dumbbells together, you create tension across the pecs through the entire range of motion.

#dumbbell #hexpress #chestpress #chestdayworkout #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinefitnesscoach

🔥 Maximizing the Dumbbell Hex Press ↕️

Maximize your form and muscle engagement in the Dumbbell Hex Press, which is a powerful chest exercise emphasizing inner chest development, triceps recruitment, and controlled pressing mechanics.

#dumbbell #dumbbellpress #hexpress #chest #chestworkout #weightlifting #strengthtraining #exercise #workout #pressing #pushing #onlinecoach #personaltrainer

Explaining the Dumbbell Hex Press 💪

The dumbbell hex press matters for muscle gain because it provides a unique combination of tension, activation, and inner chest emphasis.

#dumbbell #hexpress #musclegain #musclegrowth #innerchest #chestworkout #chestday #form #technique #advice #tips #onlinecoach #personaltrainer

Today's #Workout - Strength training upper body week 4 - day 5

Warm up:
- 1 km walk
- 1 round:
- 10 downward facing dog to cobra
- 20 windshield wipers (slow and controled)
- 2 rounds
- 5 bench dips
- 5 (elevated) push ups
- 10 prone db rotations (2 kg)
- 2 rounds
- 10 split leg slam ball e/s

Bench press #BenchPress
- 10 rounds, work up to a moderate heavy single (25 - 26 - 27 - 28 - 29 - 30 - 31 - 32 - 33 - 34 kg)

Arm finisher: 3 rounds
- 10 single arm DB row e/s (12,5 kg) #SingleArmDBRow
- 10 Hex press (2x10kg) #HexPress
- rest as needed

Core: 4 rounds
- 1 Turkish get up e/s (8 kg) #TurkishGetUp
- 5 plank drags e/s (goal is minimal rotation) (8 kg) #PlankDrags

Cool down
- Lacrosse ball lats, pecs, tricpes
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training upper body week 4 - day 5

Warm up:
- 1 km walk
- 1 round:
- 10 downward facing dog to cobra
- 20 windshield wipers (slow and controled)
- 2 rounds
- 5 bench dips
- 5 (elevated) push ups
- 10 prone db rotations (2 kg)
- 2 rounds
- 10 split leg slam ball e/s

Bench press #BenchPress
- 10 rounds, work up to a moderate heavy single (25 - 26 - 27 - 28 - 29 - 30 - 31 - 32 - 33 - 34 kg)

Arm finisher: 3 rounds
- 10 single arm DB row e/s (12,5 kg) #SingleArmDBRow
- 10 Hex press (2x10kg) #HexPress
- rest as needed

Core: 4 rounds
- 1 Turkish get up e/s (8 kg) #TurkishGetUp
- 5 plank drags e/s (goal is minimal rotation) (8 kg) #PlankDrags

Cool down
- Lacrosse ball lats, pecs, tricpes
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training upper body week 2 - day 3

Warm up:
- 1 km walk
- 1 round
- 20 scorpions
- 20 iron crosses
- 10 down dog to up dog
- 3 rounds
- 3 v-up complex
- 10 slam ball (6 kg)
- 6 burpees

Hardcore pump: 5 rounds
- 5 DB bench (10 kg) #DumbbellPress
- 5 hex press (8 kg) #HexPress
- 5 DB fly (supine) (2,5 kg) #SupineFly
- 5 tates press (6 kg) #TatesPress

Bulgarian split squat: 4 rounds #BulgarianSplitSquat
- 8x each leg (2x 10 kg db)
- 2 min rest

Shoulder care: 3 rounds
- 6 shoulder levers
- 6 overhead cat-cow

Cool down
- MFR pecs / lats / triceps
- 0,5 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training upper body week 2 - day 3

Warm up:
- 1 km walk
- 1 round
- 20 scorpions
- 20 iron crosses
- 10 down dog to up dog
- 3 rounds
- 3 v-up complex
- 10 slam ball (6 kg)
- 6 burpees

Hardcore pump: 5 rounds
- 5 DB bench (10 kg) #DumbbellPress
- 5 hex press (8 kg) #HexPress
- 5 DB fly (supine) (2,5 kg) #SupineFly
- 5 tates press (6 kg) #TatesPress

Bulgarian split squat: 4 rounds #BulgarianSplitSquat
- 8x each leg (2x 10 kg db)
- 2 min rest

Shoulder care: 3 rounds
- 6 shoulder levers
- 6 overhead cat-cow

Cool down
- MFR pecs / lats / triceps
- 0,5 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training upper body week 2 - day 3

Warm up:
- 1 km walk
- 1 round
- 20 scorpions
- 20 iron crosses
- 10 down dog to up dog
- 3 rounds
- 3 v-up complex
- 10 slam ball (6 kg)
- 6 burpees

Hardcore pump: 5 rounds
- 5 DB bench (10 kg) #DumbbellPress
- 5 hex press (8 kg) #HexPress
- 5 DB fly (supine) (2,5 kg) #SupineFly
- 5 tates press (6 kg) #TatesPress

Bulgarian split squat: 4 rounds #BulgarianSplitSquat
- 8x each leg (2x 10 kg db)
- 2 min rest

Shoulder care: 3 rounds
- 6 shoulder levers
- 6 overhead cat-cow

Cool down
- MFR pecs / lats / triceps
- 0,5 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon

Today's #Workout - Strength training upper body week 2 - day 3

Warm up:
- 1 km walk
- 1 round
- 20 scorpions
- 20 iron crosses
- 10 down dog to up dog
- 3 rounds
- 3 v-up complex
- 10 slam ball (6 kg)
- 6 burpees

Hardcore pump: 5 rounds
- 5 DB bench (10 kg) #DumbbellPress
- 5 hex press (8 kg) #HexPress
- 5 DB fly (supine) (2,5 kg) #SupineFly
- 5 tates press (6 kg) #TatesPress

Bulgarian split squat: 4 rounds #BulgarianSplitSquat
- 8x each leg (2x 10 kg db)
- 2 min rest

Shoulder care: 3 rounds
- 6 shoulder levers
- 6 overhead cat-cow

Cool down
- MFR pecs / lats / triceps
- 0,5 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon