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#ouchmyarms — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #ouchmyarms, aggregated by home.social.

  1. sadedoes @[email protected] ·

    #PullUpProgram Week 5 day 1 (revamped) is also known as f*ck your arms

    Warm up: 3 rounds
    - 1 min thoracic foam rolling
    - 20 banded pull apart
    - 10 dead bug overhead let down

    Modified pull ups & Holds: 4 rounds
    - max effort top of pull up hold
    - 10 toe assisted pull ups
    - 60s rest

    It's a great arm day! 3 rounds
    - 10 DB reverse flys
    - 10 BB bicep curls
    - 10 DB lateral raises

    Yep, it is a great arm's day. Tomorrow I might differ 😅

    #PullUp #Fitness #FitnessGoals #GymLife #OuchMyArms #Strength #Strength

    #pullupprogram #pullup #fitness #fitnessgoals #gymlife #ouchmyarms