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#oldguys — Public Fediverse posts

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  1. Sunday long run done ☑️ 👍
    90 minutes 14.6km plus 5 minutes cool down walk to complete 15km. Split the run into 3 parts, 15 minutes warm up zone 2, 50 minutes zone 3 and 25 minutes zone 4. Tough going towards the end, COPD kicking in and breathing difficult but the main thing a good base to work from #running #sundaylongrun #polarrunning #runnersofmastodon #RunningCommunity #oldguys