#musclesize — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #musclesize, aggregated by home.social.
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💪 Weight Training Volume and Intensity ⏫
Understanding training volume and intensity distribution is important because it helps you train smarter, not just harder.
🏋️ Volume = Total Work Done
📈 Intensity = How Heavy You Lift
🗓️ Don’t Go All Out Every Day
📊 Match Volume to Muscle Size
🛏️ Adjust Based on Recovery
#weightlifting #weighttraining #strenghttraining #volume #intensity #musclegain #musclesize #recovery #onlinecoach #onlinepersonaltrainer #personaltrainer