#lhandstand — Public Fediverse posts

Today's #Workout - Strength training upper body week 6 - day 2

Warm up:
- 1 km walk
- 2 rounds
- 10 banded plank knee to elbow
- 10 glute bridge march steps
- 15" adductor plank e/s
- 2 rounds
- 3 ATG squats 3" pause e/s
- 10 goblet squats with band around the knees
- 8m banded lateral walk e/s

Plyometrics: 8 rounds
- 1 box jump (35 cm #BoxJump )
- 1 depth jump (4 rounds at 50 cm, 4 rounds at 60 cm)

Box Back Squats #BoxBackSquat
- Warm up: 5x 25, 5x 35, 5x 45 kg
- Work: 5 rounds, 5x 50 kg

Handstand practice:
- 45" L-handstand hold e/s #LHandstand #Handstand

Cool down
- Lacrosse ball glutes, hamstrings
- Lacrosse ball pecs, lats
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon