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#handstand — Public Fediverse posts

Live and recent posts from across the Fediverse tagged #handstand, aggregated by home.social.

  1. CW: Pole Dance. Outfit: Hoodie & bike shorts

    Not me trying to be more #HardStyle
    My cardio is horrible, I was constantly hoping the song would end throughout this #freestyle 😩

    #PoleDance #ShoulderStand #PoleLowFlow #LowFlow #Dance #Handstand #FloorWork #LegWork #ShoulderRoll

  2. CW: NSFW, Male, Furry

    I love that they thought putting pants on him would make the furries be Normal about this top-heavy doofus' triumphant return.

    #donkeykong #gorilla #male #muscular #topheavy #handstand #strong #athletic #reflection #bulge

  3. #handstand #planche
    i've always been super week with handstand pushups and plange .. looking around for random progression videos for plange and ofc ran into :
    youtu.be/OmKfROtB45Q
    chris heria , bonus points he has his shirt off and we get to oggle at his nice ink :)

  4. Sensational messages promoting #fitness apps are getting on my nerves
    "Learn #handstand in just 15 min/day!"
    "From 0 to 10 #pullups with this 6-weeks course!"
    "#Somersault in 1-month!"

    All of these are only likely if you're in your 20s, a normal weight range and you've exercised your whole life.

    It's been 2½ years since I first starting to work on #pullup. I've been on and off but consistent training periods have been of 3+ months.
    The foundation required for those skills is advanced level.

  5. #workoutoftheday #crossfit

    #calisthenics - #handstand program
    calisthenics.jp/handstand-prog

    Level 1 (x3):
    1️⃣ kneeling finger press x10
    2️⃣ pike finger press x12
    3️⃣ elevated pike finger press x15

    #strength (x3):
    4️⃣ banded pull-up x4

    #metcon (x5):
    5️⃣ jump-over-bar burpee x8
    6️⃣ clean x6 @ 12kg
    7️⃣ KB swing x10 @ 16kg

    #fitodon #fitness #mastolift #weightlifting

  6. Hard this morning, thanks 🥵

    For time:
    50 push-ups
    800m
    50 power , 135/95#
    800m run
    50 -ups

    Time cap was 18m, but I finished in 20:27. 4 hours later and I'm still feeling it! :deadbird: