#lengthened — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #lengthened, aggregated by home.social.
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Training in the Lengthened Position 🙆♂️
The lengthened position is the part of an exercise where the working muscle is under tension while also being stretched.
1️⃣ It increases tension where the muscle is most stretched
2️⃣ It can improve muscle growth potential
3️⃣ It encourages better control and technique
4️⃣ It can improve mobility and usable range of motion