#legmuscle — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #legmuscle, aggregated by home.social.
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Training the legs offers a wide array of benefits for men’s overall health physically, hormonally. 🙋♂️💪
🦵 Leg muscles (quads, hamstrings, glutes) are large muscle groups.
🧬 Intense leg training (squats, deadlifts) stimulates greater testosterone and growth hormone release.
#menshealth #testosterone #musclegain #musclegrowth #hormone #exercise #workout #weightlifting #strengthtraining #legworkout #legmuscle #onlinecoach #personaltrainer