#laurawilliamson — Public Fediverse posts
Live and recent posts from across the Fediverse tagged #laurawilliamson, aggregated by home.social.
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KEEPING UP WITH MOVEMENT
One must keep moving or expect muscular or joint pain, especially as one ages. Consistent movement activates and strengthens the muscles, gets the blood flowing, moves the joints, creating a natural lubricant called synovial fluid and reduces stiffness and long-term degeneration. It is clear that activity and movement need to be integrated into life, but not easy to actually […]
https://www.communityedition.ca/keeping-up-with-movement/