An unexpected joy:
I decided that distraction was a good idea today, given dysphoria and the fact I currently have a rather persistent persecutor-style system-mate who enjoys trying to mimic my abusive Mother(who I have had zero contact with for many years, for good reason). Plural life can be great, it's true, and also it's not all a bed or roses😅(I'm plural specifically *because* of extensive lifelong traumas from very young). I have years of therapy and self help stuff under my belt, so lots of different tools to choose from to help myself in healthy ways when I need, which I'm grateful for...and yes, even with all that, it can be a struggle.
Anyway...the best plan of action for me, I figured, was to get into the kitchen and organise a cupboard. Something practical, physical but gentle enough to not cause me a pain flare, and something that would help me feel a sense of achievement and help grounding because it's work I can feel and see.
End result? Success....and also I found a couple of bottles I can wash out and use for witchy stuff. Huzzah! Feeling very accomplished right now. Time for coffee, and take out some trash☺️
#pluralgang #plural #plurallife #organisation #housework #mentalhealth #mentalwellness #cptsd #ptsd #DissociativeIdentityDisorder #witchcraft #believeinyourself #yesyoucan #trans #girlera #transgirlera #trauma #healing