#hamletpark — Public Fediverse posts

It’s #parkrun day! #hamletpark 54, my 18th run at Hamlet Park and21st overall. Official time 28:00, PB and 30 seconds faster than my old PB last week. Warm day, felt strong and my feet were really good. Very happy with the result! #fitby60 #running #fitness #fitnessjourney

#parkrun results for 7/15/23 at #HamletPark. Official time 28:30, a new PB by 20 seconds. Really felt good today. Last week was a new PB by 1:18, so down 1:38 in two weeks. Plenty of room to go lower, too. Results from my watch below (stopped 8 seconds after run was done).

#fitby60 #running #fitness #fitnessjourney

So close. So very close. I have a year end goal of sub 30 minutes for #parkrun. Today I ran 30:08 (PB by 2 seconds). I have a right ankle issue and maybe I should have just sat out today, but I thought I could get it done. 80 degrees F (27C) didn’t help, but I should have gotten it. Next week, I guess. Unofficial 30:19 because in my disappointment, I momentarily forgot to turn my timer off off. #hamletpark

My 16th #Parkrun today at #hamletpark in Cottage Grove, MN. Had an issue with my right ankle being pretty tender. Maybe not the best decision to run today, but I did and I came in at 30:32. That’s 22 seconds off my personal best. Without the ankle issue, I definitely get under 30 minutes. Average heart rate down six beats a minute from last week.

If it’s Saturday, it’s #parkrun! My regular parkrun was canceled, so I ran #Eagan today, which is the closest one to my home. This is a much tougher course than #hamletpark and it was very warm today. I ran 31:26, which is 54 seconds slower than last week. Given the difference between the courses, this was an improvement. Next week, back at Hamlet Park and I’m taking aim directly at 30:00, my year end goal. VO2 max at 34.8 a new high and 2.0 higher than last week. #fitby60 #fitness #running

Participated in the #HamletPark #parkrun this morning. My goal at the beginning of the year was to complete in 30:00. Today I had a PB of 32:22. My first time this year was 48:42. My weight this morning was 232 lbs, down from 296 on 11/26. #fitby60 #fitness #running